A woman jumping on a box with kinesiology tape on her leg

Six Kinesiology Tape Benefits (Explained by a Chiropractor)

You may have noticed it on the arms and legs of your favorite professional and collegiate athletes. You may see it on people working out at your local gym or on runners competing in a 5k race. Even though it became a worldwide sensation in the 2008 Summer Olympics, thanks to the United States women's volleyball team, Kinesiology tape has been around since the 1970s. All thanks to the Japanese chiropractor Dr. Kenzo Kase. 

Kinesiology tape is commonly used but remains a mystery by many. We see athletes use it all the time, but never quite understand what for. These six benefits offer insight and answer common questions such as "how does kinesiology tape work," "what is kinesiology tape good for," and "can you reuse kinesiology tape."

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A graphic of a person sitting down with a support cushion. Text, "Buyer's Guide: Selecting the Right Support Cushion"

Buyer's Guide: Selecting the Right Support Cushion

A proper support cushion or therapeutic pillow can make all the difference while sleeping or sitting for long periods. But with so many options on the market today, it can be hard to find one that you know will provide the right kind of support and comfort for you.

This guide will walk you through everything you need to know, from how support cushions can help you to the differences between each type so that you can make the best possible choice.

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A woman at a desk in front of a therapy lamp

7 Common Light Therapy Mistakes and Misuses

Light therapy lamps are great for those that struggle with the winter blues or just don't get enough sunlight. For many, they can enhance the quality of life greatly. However, they do require a small learning curve to be effective. We've compiled the top five most common light therapy mistakes and misuses to avoid. Read this to ensure you get the most out of your bright light therapy lamp.

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