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32 Ways to Beat the Winter Blues

What do you think of when winter comes to mind? Holidays? Snow?

Suppose you’re like 10-20% of Americans that get the winter blues. In that case, chances are it’s feeling a lack of energy, motivation, and a sense of dread that the warm weather is gone. This is perfectly normal. Winter forces us inside and takes away sunlight, an essential aspect of a healthy life and mind. The truth is, the winter blues are something you can overcome. All you need is the right steps that will enhance your lifestyle and mental/physical health. Try these 32 steps to survive the winter blues.

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A man placing a red light therapy device over his knee. Text, "The Ultimate Guide to Red Light Therapy for Pain"

The 2025 Ultimate Guide to Red Light Therapy for Pain

With a broad spectrum of information on the effects of pain and medication, we're forced to answer the common question, "how do we manage pain safely and effectively?" One option is the holistic method of red light therapy. In this guide, we'll cover everything you need to know, including what red light therapy is, how it works, health conditions it treats, its benefits, and more.

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A graphic showing a man with electrodes on his shoulder. Text, "The Ultimate Guide to TENS Units"

The 2025 Ultimate Guide to TENS Units

If you’re looking for pain relief, you may have considered or had TENS units recommended to you. They’re incredibly popular nowadays, and many people swear by them to relieve all different kinds of ailments. But if you’re new to TENS therapy, it can be overwhelming to try to research what it is and if it’s a good fit for you in particular. 

This guide will walk you through everything you need to know about TENS units, including what they are, how to use them, and how to find the best unit for you.  

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A group of TENS units with text, "Buyer's Guide: Selecting the Right TENS Unit"

TENS Unit Buyer’s Guide: How to Choose a TENS Machine

If you’ve found yourself in pain and in search of drug-free methods of escaping it, chances are you’ve come across the miracle machines that are TENS units. These devices offer a safe, effective, drug-free alternative to prescription pain medications. While how these devices work is simple, selecting the right one can be complex if you’re new to this type of therapy.

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