8 Wellness Tips for Working Remotely During Coronavirus


Health Tips for Remote Workers

Ever since the internet has come about, people have talked about working from home or remote working. For many years it never seemed to become a reality; as employers struggled to let go of control, employees wanted to remain social. Face to face business meetings was considered the only way to meet and discuss work topics. Within the first few months of 2020, all this changed when the Coronavirus pandemic struck the world. Coronavirus and working from home have become the new norm. The world was locked indoors, and the way people work changed dramatically. With everyone worrying about PPE and how to protect yourself (like by wearing face masks, disposable gloves, and using hand sanitizer), mental health often becomes an afterthought.

For decades, freelancers had been working remotely, and in 2020, much of the world joined them. Working remotely has many benefits for both the employee and employer or freelancer and client. These are well-known, but working remotely also brings many challenges with it, primarily concerning wellness. Remote working is not just wake up, sit at a desk, and go back to bed. There is much more to consider, and these wellness tips will help you get the most out of working from home or remotely, all while keeping you healthy at the same time. If you're still adjusting to working from home, these tips can help.

Remote work productivity: Create a work from home routine

#1. Create a Work from Home Routine

One of the most significant changes from working in an office to working remotely is routine change. It can be very easy to slack when working remotely and work when you feel like it. Routine gets you and keeps you focused and motivated, and creating a routine as if you were heading to the office is vital to help get things done. Routine gets you into the right frame of mind and plays an integral part in your mental health when working remotely. Creating a routine is one of the more valuable working from home tips, as it can keep you on track to meet your goals and deadlines.

Working remotely tips and tools

#2. Sit Right and Focus on Your Posture

There is a perception that remote workers spend their day working in bed or slouching on the couch. While there may be moments when this can happen, it is not recommended. Working from the dining room table is another misconception too, and again this is not recommended. Sitting correctly in an office chair at a desk that is the right height and size is vital. The ergonomics of remote working are worth noting, and investing in proper office furniture makes a lot of sense. If you are sitting correctly and comfortably, you will work better, you will be less stressed, and you will be less susceptible to back pain and other strains.

Tips for remote working

#3. Eat and Drink Right

Nutritionists will tell you that health is wealth and when working remotely, what you eat, and drink is vitally important. It can be easy to slip into a constant snacking from the fridge when working from home, especially, and you can have access to all your favorite drinks. Healthy eating is essential, and drinking plenty of water is vital. It can also be easy to become absorbed in work and not make time to eat and drink during the day. When working remotely, make sure you eat healthily, avoid salty and sugary snacks, and lay off the coffee.

Best tips for working from home: Have a set clock in and clock out time

#4. Have a Set Clock in and Clock Out Time

Routine is important, but equally, you need to be disciplined and clock in and clock out. It can be effortless to work longer hours when working from home, and some employers can take advantage of you because you are not in the office. As part of your routine, your start and finish times are essential, and other staff members, family, and friends need to respect this. Just because you are remote or at home, it doesn’t mean you are free and not working. Structure your working day as you would your office day. You will avoid burnout and stress while maintaining your home life.

Remote work from home tips: Make time for yourself

#5. Make Time for Yourself

It is vitally important to make time for yourself. Many remote employees end up in a cycle of work, work, work, and become fatigued, stressed, and grumpy. In the office, you will make time for lunch and coffee and tea breaks. These become your “me time” as a remote worker. Use them!

Tips for working remotely from home: Get out of the home office

#6. Get Out of the Home Office

The majority of remote workers work from home. Escaping this “prison” is vital to avoid work and the rest of your life merging into one. Finding pastimes and exercise that get you out of the house is necessary for mental wellbeing. Cabin fever is real, and your mind becomes confused, and anyone who works from home needs to find a way to break the monotony of being stuck in one place. Not only that, but getting outside is a necessity to get the benefits of sunlight.

Health tips for remote workers: Make an effort for fresh air

#7. Make an Effort for Fresh Air

Fresh air is something we all need, and while working remotely, fresh air is a real lifesaver. Opening a window makes all the difference and keeps you alert, even in winter. As above, exercise outdoors is one of the essential parts of working remotely, even if it is just a walk around the block. Your remote work environment is important to consider as you'll be spending a lot of time in it.

Tips for working remotely from home: Keep healthy sleep habits

#8. Keep Healthy Sleep Habits

It can become effortless to work longer and later hours when working remotely. Working longer and later proves nothing and merely makes you tired and less focused. While exercise and healthy eating are essential for your wellbeing, getting enough sleep is equally so. Taking work to bed is not a good thing. Your body and brain need to switch off before work consumes you!

The 2021 Ultimate Guide to Sleep

Learn More About Creating Healthy Sleep Habits

Our sleep guide covers everything about sleep including best habits, mistakes, facts, best sleep positions, aids, and more.


Working remotely is very much the most significant change in the way we all work. It is essential to look after yourself, take breaks, and not become a workaholic. Remote working can make you more productive and give you more time to yourself or with your family if you take your wellness seriously! If you feel your wellness slipping, remember these best practices for working from home.

About Carex Health Brands

Carex is your one-stop shop for home medical equipment and for products that assist caregivers with providing the best possible support and care for their loved ones. Carex Health Brands has been the branded leader in in-home, self-care medical products for over 35 years. Our goal is to improve the lives of our customers by bring them quality products that bring dignity back to their lives. With our three nationally distributed brands, Carex Health Brands serves national, regional and independent food, drug and mass retailers along with wholesalers, distributors and medical dealers.

related posts

Light Therapy Lamp Reviews and Mentions

It's one thing to say you have the top therapy lamp, but it's another thing to back it with "best light therapy lamp" reviews, articles, mentions, and more. In this article, you'll find links to publications including the New York Times, CNN,, and more ranking our lights as the best light box therapy lamps.

The 2022 Ultimate Guide to Bright Light Therapy

During the winter, the days get shorter, and our contact with the sun becomes even more limited. Many of us leave for work just as the sun is rising and don’t return home until after it has set, not getting any sunlight at all. While the amount of sunlight we need varies widely depending on our skin tone, age, and other factors, this lack of exposure can inhibit the healthy production of essential hormones. This could disrupt our sleep schedules and contribute to conditions like insomnia, depression, and seasonal affective disorder. Bright light therapy lamps, also known as sad lamps or happy lights, provide an artificial alternative to natural light that can help solve this common problem.

21 Seasonal Affective Disorder Self Care Tips

Seasonal Affective Disorder is when a person experiences a depression that derives from the lack of light, typically during the fall and winter seasons. The American Psychiatric Association explains that "About 5 percent of adults in the U.S. experience SAD, and it typically lasts about 40 percent of the year" ( but is treatable. This article will share seasonal affective disorder self-care tips.

Winter Blues vs. Seasonal Affective Disorder

The phrase "Winter Blues" and "Seasonal Affective Disorder" are often mentioned interchangeably during the winter season. There is a tendency to use these phrases synonymously, but they are not. One is a condition where the season and lack of light create a depression that affects all parts of their mental health, and the other is a temporary feeling.