Eating Right Matters
How Healthy Food Helps & How to Eat Healthier
Eating right is a large part of living a healthier lifestyle. Although exercise is also essential, your eating habits can far outweigh the impact of your exercise choices. Even if you consistently exercise, your eating habits can get in the way of your healthy lifestyle.
When you do not eat healthily, you run the risk of more than just gaining weight. There are many adverse effects that accompany eating foods that are not healthy for your body.
Making poor eating choices can lead to health conditions such as diabetes. Many may not realize it, but insurance rates for diabetes (dmii) can be higher than average due to the high risk of accidents from sugar crashes or low blood sugar levels.
Make a Lifestyle Change
Much like Rome wasn’t built in a day, you can’t expect to change your entire diet overnight. Immediately cutting every unhealthy food habit, may result in adverse effects such as binge eating.
Rather than trying to do it all at once, begin switching out your unhealthy foods little by little. For example, if you are someone who enjoys sandwiches often, start small by trading white bread for whole wheat.
It’s also important not to view your new eating habits as a diet. Diets are restrictive and can cause people to give up and go back to their old choices. Creating a lifestyle change allows you not to feel as though you are missing out and being deprived of certain foods but rather that you are simply making better choices and taking better care of yourself.
That’s not to say you can’t indulge every once in a while during your lifestyle change. Completely depriving yourself of a particular food will only result in stronger cravings and a higher chance of binging.
If you have been eating well, and have a craving for a little dessert, allow yourself a small treat. Simply don’t overdo it, and you will be fine.
What You Gain from Eating Right
The benefits of eating right and living a healthier lifestyle are endless, but here are some of the most significant benefits you’ll see.
1. Weight Loss
This is an obvious benefit to eating right, but it is a significant one. There are many negative effects that come from obesity, both physically and mentally.
Making healthier eating choices will result in your body losing excess weight, which will allow you to be healthier overall. Pair good eating habits with exercise, and you will be on your way to a strong and healthy body.
2. Reduced Health Risks
Besides weight loss, there are additional health benefits to eating right. When you are obese, you run a much higher risk of developing medical conditions such as sleep apnea, cancer, diabetes, high blood pressure, and heart disease.
Eating healthy foods and taking proper care of your body can drastically reduce your chances of developing these health issues that cause trouble later in life.
3. Feeling Happier and More Energized
The food you eat can affect your mood. Many people don’t consider it, but it’s true. When you eat excessive amounts of sugar and refined carbohydrates, it can cause you to feel tired and sad. This becomes a snowball effect, causing you to have even less motivation to make a lifestyle change.
When you eat healthier, your mood will be happier. You will feel energized and motivated to continue improving your lifestyle through things such as outdoor exercise. By eating better, you give your brain and your body the essential vitamins and nutrients they need to function at their best.
4. Improved Insurance Rates
When you get insurance, the entire process revolves around risk. The company who will be insuring you wants to know how risky you will be to cover.
Obesity is considered a high-risk factor for life insurance companies. If you are looking into life insurance, it may be a good idea to begin your journey to a healthier lifestyle before applying.
Though many companies will take previous medical history into account, most will quote lower rates if you have shown you’ve made a lifestyle improvement and are taking better care of your body.
Lifestyle Changes You Can Make
If you’re wondering what your best options are for eating right and making a positive lifestyle choice, here are some high starting points to help you on your journey.
1. Replace Sugary Foods with Fruit
Fruits can be a very underrated way to satisfy your sweet tooth and make changes to a healthier lifestyle. If you are a big fan of sugar, you may want to make this switch right away.
Overeating sugar can have very adverse effects on your body, such as premature aging, tooth decay, and gum disease.
Fruit contains natural sugar and allows you to get a little bit of sweetness in your life, without the overindulgence of things such as cake and cookies. Fruit also provides you with many healthy, essential vitamins and nutrients.
2. Include Lean Beef and Chicken
It can be easy to grab a pound of ground beef at the grocery store without thinking twice. But next time you do, double-check the label. Leaner beef, such as 85 percent or higher, is much better for your lifestyle than more fatty, rich beef.
Alternatively, you can also substitute chicken in place of beef. Chicken is a naturally lean, healthy meat that contains plenty of protein to keep your body moving.
Fattier cuts of meat can drive up your cholesterol levels and potentially lead to blockages in your arteries. Making the switch to leaner cuts of meat can reduce these risks.
3. Snack on Nuts
If your weakness is snacking, nuts may be the perfect solution for you while making the change for a healthier lifestyle. Nuts such as almonds and macadamia nuts are extremely beneficial to your overall health, and often can be found in a variety of flavors at your local store.
Snacks such as chips tend to be extremely high in sodium, which can increase blood pressure. Choosing the healthy option of nuts to snack on can help you keep up with your love of snacks without sacrificing your health.
Eating Healthy can Change Your Life
Though it may be a difficult start, choosing healthier food options has nothing but benefits for your life. By making simple choices to start out with, you will slowly work your way to a complete lifestyle change.
When you feel better, you do more. You never know what you may accomplish by eating right and leading a healthier lifestyle.
About the Author
About Carex Health Brands
Carex is your one-stop shop for home medical equipment and for products that assist caregivers with providing the best possible support and care for their loved ones. Carex Health Brands has been the branded leader in in-home, self-care medical products for over 35 years. Our goal is to improve the lives of our customers by bring them quality products that bring dignity back to their lives. With our three nationally distributed brands, Carex Health Brands serves national, regional and independent food, drug and mass retailers along with wholesalers, distributors and medical dealers.
It's one thing to say you have the top therapy lamp, but it's another thing to back it with "best light therapy lamp" reviews, articles, mentions, and more. In this article, you'll find links to publications including the New York Times, CNN, Health.com, and more ranking our lights as the best light box therapy lamps.
During the winter, the days get shorter, and our contact with the sun becomes even more limited. Many of us leave for work just as the sun is rising and don’t return home until after it has set, not getting any sunlight at all. While the amount of sunlight we need varies widely depending on our skin tone, age, and other factors, this lack of exposure can inhibit the healthy production of essential hormones. This could disrupt our sleep schedules and contribute to conditions like insomnia, depression, and seasonal affective disorder. Bright light therapy lamps, also known as sad lamps or happy lights, provide an artificial alternative to natural light that can help solve this common problem.
Seasonal Affective Disorder is when a person experiences a depression that derives from the lack of light, typically during the fall and winter seasons. The American Psychiatric Association explains that "About 5 percent of adults in the U.S. experience SAD, and it typically lasts about 40 percent of the year" (Psychiatry.org) but is treatable. This article will share seasonal affective disorder self-care tips.
The phrase "Winter Blues" and "Seasonal Affective Disorder" are often mentioned interchangeably during the winter season. There is a tendency to use these phrases synonymously, but they are not. One is a condition where the season and lack of light create a depression that affects all parts of their mental health, and the other is a temporary feeling.