How to Deal with Anxiety and Depression
Unfortunately, clinical depression and anxiety are two of the most common mental health issues in the world today. In fact, in the USA alone, over 40 million adults suffer from at least some form of anxiety disorder. In contrast, the World Health Organization claims more than 264 million people of all ages suffer from depression.
With that said, it's a common misconception to think that anxiety and depression are entirely unrelated occurrences. It's been estimated that 45% of the people that suffer from one of these mental health conditions meet the criteria for two or more others. So the chances are if you suffer from one of these conditions, you may well experience a crossover in symptoms with the other.
On that note, let's take a look at some of the most common symptoms of depression and anxiety, as well as some steps you can take to help yourself.
Symptoms of Depression
Here is a list of some of the most common psychological depression symptoms:
- Continuous low mood or sadness
- Lack of motivation
- Feeling hopeless
- Feelings of guilt and regret
- Steady states of high anxiety
- Suicidal thoughts
- Low self-esteem
- Feeling irritable
- Not wanting to socialize
- Finding it difficult to get out of bed
Common physical symptoms:
- Changes in speech patterns
- Changes in appetite
- Low libido
- Muscle aches and pains
It's essential to keep in mind that depression is different from the usual mood fluctuations and physical issues that people experience from time to time. Sufferers from depression will likely experience many of these symptoms in a moderate to severe intensity for a prolonged period.
What are Anxiety Disorders?
As we touched upon earlier, anxiety and depression disorders usually go hand in hand. However, it's essential to understand that they are not mutually exclusive. One can have an anxiety disorder without being depressed. However, it's believed that prolonged exposures to unresolved anxiety issues will usually lead to depression and vice versa.
People with anxiety disorders often have intense worry about everyday situations in their life. People are anxious about vary but are most familiar with social conditions, finance, job, family, and fear of being judged.
Anxiety symptoms can manifest themselves in various ways, such as a constant feeling of restlessness, dread, irritability, and difficulty concentrating, unable to. In extreme cases, anxiety disorders involve intense feelings of terror, fear, and panic that completely overwhelm the individual. These are typically referred to as panic or anxiety attacks.
How to Relieve Anxiety and Depression
Fortunately, depression and anxiety are most treatable. Depending on the severity, you may even be able to overcome your issues without medication. Here are some things you can do to reduce feelings of anxiety and depression:
Exercise is a great natural treatment for anxiety. It changes your brain chemistry, increasing the availability of critical anti-anxiety neurochemicals, including serotonin. It also decreases muscle tensions and reduces the unpleasant symptoms of anxiety. Exercising for depression and anxiety is a simple way to change both one's lifestyle and boost mental health.
Limit Your Stress
For a lot of people, depression and anxiety are caused due to excessive exposure to stress. Try to limit this as much as possible and be mindful of the things that cause you to become uptight.
Get in a Routine
Rates of anxiety tend to be much higher in people with irregular routines and sleep schedules. Preparing yourself for a better night's sleep, going to bed, and waking up at the same time every day gives your body continuity and can help reduce stress.
Foster a Better Relationship with Yourself
Sometimes depression and anxiety arise as a result of low self-esteem and negative self-talk. The best natural help for anxiety and depression is to seek counseling and find out the root of your issues. It's also a great idea to take some time out of your day to exercise and improve your mental health, meditate and calm yourself down from the day's busyness.
What Natural Remedies are Used for Anxiety and Depression?
While yes, there are medications commonly prescribed for those with anxiety and depression, natural treatment for anxiety and depression should always be an option one should try out before resorting to those. We've curated a few natural remedies for anxiety and depression which are safe and have been proven to be effective.
St. John's Wort
St John's wort is a herbal remedy that has been used for hundreds of years to treat mental health problems such as mild depression and anxiety. Some studies show it may provide similar benefits to antidepressants.
Folate is a B vitamin found in leafy green vegetables. It has been known to break down homocysteine, which may be associated with depression. However, scientific research suggests that folate only works when used in conjunction with antidepressants.
Some studies suggest that certain cannabis strains may have the ability to reduce feelings of anxiety and depression. Such strains tend to be Sativa-leaning because they produce a euphoric high that directly counteracts feelings of depression. Some cannabis strains also help relieve symptoms of anxiety and depression, such as fatigue, lack of appetite, and lack of sleep.
NOTICE: We do not endorse the illegal use of marijuana but understand the medicinal properties that it can have.
Bright Light Therapy
A major cause of depression and anxiety can be a lack of sunlight. Studies have shown humans spend 90% of their time inside, away from sunlight. Light therapy involves using a light therapy box that mimics sunlight. It's been proven to be an excellent natural cure for anxiety and depression as it boosts the production of melatonin and serotonin. It's most commonly used in winter when seasonal affective disorder (also known as seasonal depression) cases peak.
When to Talk to Your Doctor
Suppose you notice any change in the way you are thinking or feeling over the past few weeks or displaying one or more of the symptoms listed above. In that case, you should consider going to see your doctor.
While it's normal to experience some feelings of anxiety and depression in your life, it's essential to understand when these feelings are becoming too much or if you feel overwhelmed. Suppose you notice your mood changing rapidly or your performance at work starts to decrease. In that case, you must immediately seek the help of a medical professional.
It can be daunting to speak to somebody about these feelings. But remember that 1 in 6 people will experience mental health problems every week, so you are not alone. If you feel desperate, reach out to a friend or close family member and seek medical assistance so you can get back on the right track. It's important to see a doctor or try these home remedies for depression and anxiety when you notice signs of depression and anxiety. Early action will make handling your mental health easier.
About the Author
Emily Watson is a business development manager and digital marketer at https://essencevegas.com/. She has over 5 years of experience in the cannabis industry, specialized in writing different educational guides on Marijuana packaging topics, cannabusiness digital strategies, laws etc.
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