Ways To Improve Your Immune System
How to Improve Your Immune System Naturally
This year, many of us realized that our immune system didn't get enough of our attention before the pandemic. It's never too late to boost your immune system or be more attentive to your preventative health routines. Boosting your immune system is the best way to stay safe.
You can implement a few simple lifestyle changes to improve your immune system and insurance rates that'll help protect you during these unprecedented times and after. If you've found yourself getting sick more often than not, this collection of ways to boost your immune system may be of help.
Improve Your EveryDay Habits
Thanks to the Centers for Disease Control and Prevention (CDC) regulations, our hands have never been cleaner. Keeping ourselves safe during this pandemic can be frightening because none of us are entirely sure how to stay healthy or how to prevent spreading it.
Daily Diet and Weekly Exercise is Important for Immune Strength
Let's get this one out of the way since it's the primary and best way to improve your immune system and health that we all know but still struggle with. Keeping fit is a balance, but the more healthy habits you have, the more effortless healthy living and daily immune support become.
Foods that Improve Your Immune System
It is common knowledge that your doctor would tell you to cut back on soda and to replace sugary foods with fruit as an immune system booster. Besides incorporating citrus fruits (which are natural immune boosters) such as lemons, grapefruits, and oranges, a few other immune-boosting foods to add to your diet are:
- Garlic: Beneficial for fighting infections
- Turmeric: An anti-inflammatory
- Ginger: A natural anti-inflammatory that supports throat health
- Spinach: Full of vitamin C and is good year-round
- Red peppers: Another excellent vitamin C source
- Oysters: An excellent source of zinc
- Eggs: High in protein and vitamin D
- Almonds: A healthy source to get good fats and antioxidants in your diet
- Coconut oil: Possesses antiviral and antifungal properties and is a healthy way to keep the nutrients in other immune system boosting ingredients while cooking
- Chickpeas: Full of zinc and delicious
These are only a few examples of some delicious foods good for your immune system. Still, the examples above and plenty more will keep eating for your immune system tasty and not just a chore.
Making sure to incorporate moderate exercise into your weekly routine and eating healthy will optimize the efforts made in the kitchen. Exercise helps regulate all organ functions as well as your circulation, which strengthens your immune system.
Manage Your Stress
Merely thinking about getting sick can be stressful, and the COVID pandemic has only amplified that worry. It's natural to become overwhelmed, depressed, or anxious, but combatting those emotions with proper stress management is beneficial for your holistic mental and physical health.
Our emotions are closely tied to our body, and feelings like anger, sadness, and fear directly affect organs like our heart, liver, and kidneys. By incorporating stress management habits into your daily routine, you can boost your immunity system and reduce your likelihood of suffering from mood disorders.
In case you're not sure of where to start, here is a list of a few ways to begin making stress management apart of your daily routine for a healthy immune system:
- Meditate: Meditate for just 10 minutes a day until you're comfortable doing more.
- Keep a journal: This can be hard if you feel like you have nothing to say, but merely doodling or writing down how you felt throughout the day is a good starting point.
- Dance: You don't have to be a great dancer, but put on your favorite song and shake it off. The record may not have been enough to get Taylor Swift a Ph.D. in mental health, but it is excellent advice.
- Use aromatherapy: Your hippie friend with the oil diffuser is onto something. Oils like citrus, sandalwood, and bergamot are great for boosting your immune system and your mood.
These tips aren't just for those struggling with mental health but are preventative measures for everyone to benefit from. All these methods can be incorporated into your daily life as much as you like. Use one or as many of these things to kick start your journey to improve your mental health and stability.
Manage Your Sleep
Getting a good night's rest isn't just to keep mental clarity but is one of the most important ways to stay healthy. During those precious eight hours of sleep each night, your body is restoring itself. When you don't get adequate sleep, you're essentially running on a low battery.
Most of us have prioritized charging our phones at night more than we have our sleep. Trouble falling asleep, staying asleep, and getting into deep sleep are common issues that can profoundly affect how our bodies operate.
If you have troubles with sleep deprivation, try putting a humidifier in your bedroom, turning off all your electronics, and even change your sleeping position to find what elements could be contributing to your lack of sleep.
Sleep helps with your body's ability to fight infection, making sleep one of the most influential aspects of living a healthy lifestyle.
Know What Vices to Moderate
Nobody here will reprimand you for smoking, drinking alcohol, or even indulging in cannabis if it's legal in your state. Still, know-how and when to enjoy your vices so that your fun doesn't turn into immune system-damaging habits. These are simple preventative ways to improve your health and quality of life.
Smoking and Drinking
You've probably been told to stop smoking if you currently do. Compromises to your immune system are just another bullet point to the long list that supports why. When we talk about the ill health effects of smoking, the weight of the conversation leads to cigarettes. Still, it's time to include marijuana in the discussion.
Smoking, in general, is damaging to both your oral and lung health. Even if the benefits of marijuana help you with a health condition, finding an alternative method to smoking could keep you from experiencing any adverse effects. Since not all of the issues surrounding smoking marijuana have been thoroughly studied, even when using it as treatment, how you utilize it should be used with caution.
"Quarantinis" has become the cocktail of 2020. A quarantini is anything you drink at home in quarantine. Thanks to mandated quarantines, alcohol sales went through the roof early this year. It's okay to enjoy a cocktail, beer, or glass of wine here and there, but drinking could also be neutralizing all of your other efforts to stay safe.
Both drinking and smoking can impair your immune system functions. Still, the combination of the two is especially damaging to your lungs. Alcohol weakens the cilia in your body that are like conveyor belts for removing pathogens from your airways.
Cilia aid in fighting off infections that could make you sick, acting as your housekeepers. Excessive drinking and smoking stop those busy bees from working, allowing dirty mucus and viruses to infect your immune system. Impairing your cilia can cause an increase in both the frequency and severity of how and when you're sick.
More that (Suprisingly) Helps
After the lecture of hearing what you should and shouldn't do, it can be nice to know what we're already doing well. Hopefully, this last tip can help ease the sting that comes with being a self-critic.
Not Enough Intimacy
How's your libido? Whether you're currently in love or single, sex can boost your immune system. The tip here is practicing safe sex; otherwise, you're defeating the purpose.
Nonetheless, it has been shown that those having sex regularly have higher levels of antibodies than those who are not. So whether you're seducing yourself or another, know the intimate time you spend is benefitting your immune system as well as your heart, and hopefully your spirit.
About the Author
Danielle Beck-Hunter writes and researches for the life insurance comparison site, QuickQuote.com. Being immunocompromised, Danielle has researched and studied ways to naturally boost your immune system her whole life. Staying healthy is a struggle, and she hopes some of these methods help all of you stay healthy during these unprecedented times.
About Carex Health Brands
Carex is your one-stop shop for home medical equipment and for products that assist caregivers with providing the best possible support and care for their loved ones. Carex Health Brands has been the branded leader in in-home, self-care medical products for over 35 years. Our goal is to improve the lives of our customers by bring them quality products that bring dignity back to their lives. With our three nationally distributed brands, Carex Health Brands serves national, regional and independent food, drug and mass retailers along with wholesalers, distributors and medical dealers.
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