Resources — Pain Management
How to Alternate Hot and Cold Therapy
There is a low-cost, low-risk treatment for pain relief that you can do at home. Contrast therapy centers around the idea of using both heat and cold on an injury to treat pain – in an alternation. Please reference this guide on how to alternate hot and cold therapy for an injury to ensure your success.
Physical Therapy for a Hip Labral Tear
24 of the Best Hip Labral Tear Exercises
14 of the Best Hip Labral Tear Treatments
Hip Labral Tear Injury Overview
Our injury overview covers all the essentials, including what it is, symptoms, causes, and more.