Resources

Stretching is a proven method to relieve pain from hip impingement. We break down the top stretches for hip impingement relief with videos and tips for maximum benefit.

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Our light therapy lamp guide goes over everything you need to know when selecting a light therapy lamp from sizing, light intensity, unique features, and more. Our buyer's guide offers a complete light therapy lamp comparison chart to help you select the perfect therapy lamp for your needs and condition as well as FAQ's.

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If you are dealing with a hip impingement, then you may want to know how to solve the issue. Here is a guide to different hip impingement treatment options.

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Is hip pain disturbing your sleep? Learn everything you need to know to alleviate hip pain, prevent it from coming back, and sleep better.

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If you are combatting an injury and looking for treatment options, temperature therapy is likely on your radar. However, many newbies to these therapy options are unsure of what to do. Excessive heat or cold can slow the healing process!

There is a low-cost, low-risk treatment for pain relief that you can do at home. Contrast therapy centers around the idea of using both heat and cold on an injury to treat pain – in an alternation. Please reference this guide on how to alternate hot and cold therapy for an injury to ensure your success.

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The right product can make aging in place much more manageable. This article covers 65 of the best types of products to make aging in place easier.

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