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A graphic showing two clocks during night and day. Text, "30 ways to restore your circadian rhythm"

30 Tips on How to Restore Circadian Rhythm

Posted by Brandon Landgraf · July 16, 2021

According to the Sleep Foundation, getting at least 7 to 9 hours of sleep every night is crucial for our physical and mental health. Yet, for some, sleep is a privilege. If you or someone you know does not get adequate sleep or has difficulty falling asleep or staying asleep, try some of the tips below to help improve your circadian clock.

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Light Therapy Lamp Product Quiz

Posted by Brandon Landgraf · June 28, 2021

Need help selecting the right therapy lamp? We've got you covered. Our bright light therapy lamp quiz will help guide you to the perfect therapy lamp.

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Mental Health Facts and Statistics (Infographic)

Posted by Brandon Landgraf · April 16, 2021

Our mental health is so often overlooked merely because it’s a constant facet we must always be aware of 24/7/365. After all, our minds constantly process information, develop new thoughts, and evolve based on chemical makeup and our surroundings. For this reason, having an awareness of various mental health facts, figures, and statistics can help us maintain our mental health. We’ve compiled a variety of facts to help bring awareness and understanding to different health conditions. This article breaks these pieces of information down into generalized facts and figures, seasonal affective disorder, anxiety, physical pain (its impact on mental health), and aging.

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Love this!

I use this after work every day and it makes my aches go away. I love the light lavender scent.

Works just like the one at my medical care group.

too soon

as i stated earlier, i cant start using this until i take the Kaiser class on how to use it for my conditon - the earliest date they had was 6/18. So i dont knwo yet what i think of it & wont know until end of next month.

Very nice and helpful. Glad that I bought it for my disabled daughter.

Tens and my lower back

First time use helped relieve a portion of my pain. 1 hour and I was able to stand almost upright for a few moments. However, pain was back shortly thereafter. Will use 2-3 times daily.

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