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A woman sitting in front of a therapy lamp. Text, "The Ultimate Guide to Seasonal Affective Disorder"

The 2023 Ultimate Guide to Seasonal Affective Disorder

Posted by Shopify API · February 28, 2023

Seasonal Affective Disorder (S.A.D.), also known as seasonal depression, is a variation of depression that begins and ends around the same time each year. SAD typically occurs during fall/winter months but less commonly occurs in the spring and summer. To be medically diagnosed, you must consistently experience depressive episodes around the same months for at least two years.

If you consistently feel a surge of sadness, lack of energy, or thoughts of hopelessness during a specific time of the year, you may have seasonal affective disorder. This guide will walk you through what SAD is, the symptoms, how to cope with it, and more.

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A graphic of a woman sitting next to a window during winter. Text, "Winter Self-Care Guide"

The 2023 Ultimate Winter Self-Care Guide

Posted by Brandon Landgraf · December 02, 2022

In this guide, we'll walk you through the fundamentals and importance of self-care during winter, offer a few winter care tips, and a step-by-step method of implementing your custom winter self-care routine and plan.

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A light spectrum graphic with text, "Understanding the Light Spectrum and its Benefits"

Understanding the Light Spectrum and its Benefits - ecomback

Posted by Guest Writer · November 10, 2022

Did you know light can offer many benefits for different ailments and conditions? This guide will walk you through understanding the light spectrum, its benefits, and various types of light therapy products that can make every day easier

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32 Ways to Beat the Winter Blues

Posted by Brandon Landgraf · September 19, 2022

What do you think of when winter comes to mind? Holidays? Snow?

Suppose you’re like 10-20% of Americans that get the winter blues. In that case, chances are it’s feeling a lack of energy, motivation, and a sense of dread that the warm weather is gone. This is perfectly normal. Winter forces us inside and takes away sunlight, an essential aspect of a healthy life and mind. The truth is, the winter blues are something you can overcome. All you need is the right steps that will enhance your lifestyle and mental/physical health. Try these 32 steps to survive the winter blues.

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A man standing up holding his back in pain

8 Causes of Back Pain

Posted by Brandon Landgraf · May 23, 2022

According to research studies, the likelihood of missing 10+ days of work quadruples if you have back pain. In fact, there have been over 83 million days where people have been unable to work due to back pain. This chronic pain plagues over 16 million individuals in the U.S. and costs 12 billion dollars annually. Back pain is incredibly debilitating, both individually and nationally, and experts have identified the top eight causes.

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Science-Backed Red Light Therapy Benefits and Uses

Posted by Brandon Landgraf · May 19, 2022

While it may sound too good to be true, red light therapy has proven itself to be a universal treatment for many health conditions. The history of red light therapy research goes as far back as 1967 when the first device was developed, and into the 1990s, NASA started studying red light therapy for pain relief. This article will go through the many benefits and uses of red light therapy to better understand how it can help. Studies back each use and benefit to show results.

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Love this!

I use this after work every day and it makes my aches go away. I love the light lavender scent.

Works just like the one at my medical care group.

too soon

as i stated earlier, i cant start using this until i take the Kaiser class on how to use it for my conditon - the earliest date they had was 6/18. So i dont knwo yet what i think of it & wont know until end of next month.

Very nice and helpful. Glad that I bought it for my disabled daughter.

Tens and my lower back

First time use helped relieve a portion of my pain. 1 hour and I was able to stand almost upright for a few moments. However, pain was back shortly thereafter. Will use 2-3 times daily.

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