Resources– Page 30

A woman laying in bed turning on a therapy lamp

Light Therapy for Sleep

Posted by Brandon Landgraf · August 05, 2021

Light therapy can be used in a variety of ways to help manage specific health problems. Light therapy is for sleep is a common way that professionals will help those who have trouble falling asleep.

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A woman writing at a desk in front of a therapy lamp

Light Therapy for Anxiety

Posted by Brandon Landgraf · August 05, 2021

Anxiety is a mental health disorder that's characterized by fear, dread, and uneasiness. With light therapy for anxiety, you may be able to cope with your anxiety symptoms. In this article, we'll discuss the use of light therapy in mental health, how it can help with anxiety, and the many benefits of using bright light treatment.

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How Does Serotonin Work?

Posted by Brandon Landgraf · July 26, 2021

If you've ever struggled with depression or other emotional ailments due to hormonal imbalance, you might be wondering, how does serotonin work? There is a lot that serotonin does for you, impacting your whole body throughout every day. In this article, we'll cover what serotonin is, how it works, the role it plays in our body, and how you can increase your serotonin levels.

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How to Use a Knee Pillow

Posted by Brandon Landgraf · July 26, 2021

Sleep is one of the essential facets of leading a healthy and fulfilling life. Adequate amounts of sleep (7 to 9 hours per night) allow us to stay physically, mentally, and emotionally healthy. If you struggle with pain, your sleep quality may be at risk. Sleep and pain don’t mix, making it essential to relieve pain for a good night’s rest. One method of doing so is via support cushions such as knee pillows. This guide will explain what a knee pillow is, the uses and benefits of sleeping with a pillow between your legs, how to use a pillow between your knees, and more.

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A serotonin molecule next to a bone and woman. Text, "How does serotonin work?"

Understanding Serotonin Deficiency

Posted by Brandon Landgraf · July 26, 2021

Serotonin deficiency can affect your physical and mental health. Learn about the symptoms of serotonin deficiency, possible causes, and common treatment options to improve serotonin levels.

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How to Treat Carpal Tunnel Pain at Home

Posted by Guest Writer · July 20, 2021

Carpal tunnel syndrome can be defined as a numbness or tingling sensation in the hand and arm. It's caused by pressure on the median nerve, which runs from your forearm to your hand through a narrow space known as the carpal tunnel. The most common symptoms of carpal tunnel syndrome include numbness, tingling, and weakness in the hand and arm and usually start very gradually. If the pain becomes unbearable, you should contact a carpal tunnel surgeon for a physical examination. But before that, continue reading below to learn more about home remedies that have been proven to eradicate the uncomfortable sensation and provide you with carpal tunnel release.

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