Resources

The article examines how often elderly people should bathe, how to make the experience more comfortable, and tips for caregivers.

Read more » about How Often Should an Elderly Person Bathe?

Trying to find the perfect gift for someone older can be a challenge. This ultimate list offers a wide variety of gifts for the elderly, all broken down into 17 different categories.

Read more » about 66 Gift Ideas for Seniors - The Ultimate List

Did you know up to 5% of seniors have depression? This article explores key causes, symptoms, treatments, and more.

Read more » about Depression in Older Adults

Balance is an essential part of senior health and safety. These 23 exercises have been proven to improve senior balance.

Read more » about 23 Balance Exercises for Seniors

A strong core is vital to posture, balance, and overall health. Try these 10 senior-friendly exercises that engage the core.

Read more » about 10 Core Exercises for Seniors to Build Strength, Posture, and Independence

Everything to know about getting a massage for upper back pain including the benefits, techniques, and more.

Read more » about Massage for Upper Back Pain