- Why is Your Thigh in Pain?
- How to Cure Thigh Muscle Pain
- How to Alternate Hot & Cold Therapy
Managing thigh muscle pain can be easily managed with home remedies. After your initial pain or discomfort, a professional diagnosis from a licensed professional means you can join millions of people choosing to handle thigh pain relief from home. Research has shown that 80% of respondents have used home remedies to treat ailments, and this list shows the remedies that can treat muscle pain.
The RICE acronym (Rest, Ice, Compression, and Elevation or PRICE if you add Protection) for thigh pain muscle relief is a technique that has proven to be very successful in the muscle treatment field. It is popular with injured patients because of its alternatives and offers solutions if you’re wondering how to heal thigh muscle pain.
Resting Injured Muscles
Thigh muscle injuries can be painful, even during the healing process. After you get medication and you are resting at home, the break from daily activities allows your thigh muscles to heal and get pain and swelling relief. When you avoid using the affected muscle, you allow it to recover undisturbed and increase your chances of full recovery.
Ice (and Heat)
When used professionally, ice and heat can help your sore thigh muscle to recover. Ice has a tightening effect on your vessels, which is important, especially when the area is swollen. The numb sensations from the cold also ensure that your thigh muscle injury isn't as painful as it was. Each icing session can last about twenty minutes, which should be enough to offer relief.
Once the pain subsides, you can start heat therapy after three or four days. You can improvise with a hot water bottle held to the injured thigh muscle, speeding up the healing time and reducing inflammation. Heat increases blood flow, ensuring the injured muscles have all the oxygen and nutrients they need, providing thigh stiffness treatment. This process needs caution, however, as when done before the swelling subsides, it can lead to even more swelling.
When compressed gently, you will notice a reduced swelling on your thigh muscle injury. Ensure you use a fabric that allows room for your muscle to move, and you don't tie the bandage too firmly. With proper pressure, not too loose or too tight, the bandage can help with:
- Blood circulation
- Reduce swelling of the affected muscle
- And aid in thigh pain muscle treatment.
Elevation of the Injured Thigh
Elevation is one of the more straightforward ways to reduce or stop swelling. This option ensures that your leg is elevated with a fluffy pillow or blankets stacked beneath your thigh. To ensure that your swelling, inflammation, and pain reduces, you can raise your leg and align it to the height of your heart. Ensure your foot is elevated for about 2 to 3 hours daily, relieving sore muscles in your thighs.
If your thigh was scarred and bandaged, ensure that your wraps are clean and changed daily. Doing so will stop any infections that can occur from the contamination that can come from exposure. A sterile environment is among the best medicines for thigh pain.
Preventing Bed Sores
While rest does wonders for your recovery process, you are prone to getting bed sores if you are in bed all day, especially on a hard surface. Bed sores can be prevented by placing soft pillows to cushion the bony areas. You can get cushions filled with gel, ensuring you don't get rough treatment for one of the softest parts of your body.
Several brands offer pain creams that can treat thigh muscle pain. They have different purposes depending on the brand and how you want to cure thigh muscle pain. Some have a cooling effect if you cannot get ice, and some have a heating effect if a heating solution is hard to come by. Some prevent your skin from drying and keep it hydrated. Depending on the need, a cream can fulfill the reasons that it is intended for.
Massage the Tissues
A medical massage can help your thigh muscle injury to heal faster. A proper massage can:
- Release muscle tension
- Relax muscles
- And reduce spasms.
A common technique is myofascial release. This effective technique addresses the pain from the tough membranes that connect, support and wrap your muscles, called myofascial tissues.
Massages are an integral part of the healing process, in addition to other options stated above. Massages also do away with blood clots that can lead to emergencies that can slow down the healing process. A spot work massage by a massage therapist, for about 15 minutes in a concentrated area, can add to the other options you are employing.
Stretch & Exercise
As your mobility improves, you can incorporate stretches and ensure that your clothing isn’t restrictive to reap the maximum benefits of your physical exercise.
Stretches and exercises lead to stronger and more flexible thigh muscles. With a medically approved training regimen, exercise can help the muscles that may weaken a bit due to the period they were not in use. Strengthening your muscles can also help prevent future injuries.
Many areas have therapy offices available for use, and you can get help with resources and therapy types. At these locations, you will get approved exercises that can get you back in shape and help you heal your thigh muscle injury.
If you're struggling with how to get rid of thigh pain and completing the most basic of tasks, over-the-counter medication can help you to deal with the pain and swelling that comes with thigh muscle injuries.
Anti-inflammatory drugs and painkillers are generally acceptable by most people, and they help to ensure that errands, movement, and sometimes, even the most basic tasks, can be achieved.
Thigh muscle pain can be a serious challenge to your physical and mental health, with the limitations that thigh pain brings. Home remedies can address some of these challenges and ensure that your time spent at home aids in your healing journey.
Home treatment can help with a holistic, beneficial healing process when a licensed professional approves. A thigh muscle injury is challenging but can be addressed with home-based solutions.
About the Author
Brandon Landgraf is the Digital Marketing Manager for Carex Health Brands. He finds passion and fulfillment in creating content that enhances, improves, and enlivens others' quality of life. All of his written work is formulated to not only offer essential advice and tips but back it with proven studies and experts. His mission is to connect with readers and provide steps to make their lives better.
You can connect with him on LinkedIn here.
About Carex Health Brands
Carex is your one-stop shop for home medical equipment and for products that assist caregivers with providing the best possible support and care for their loved ones. Carex Health Brands has been the branded leader in in-home, self-care medical products for over 35 years. Our goal is to improve the lives of our customers by bring them quality products that bring dignity back to their lives. With our three nationally distributed brands, Carex Health Brands serves national, regional and independent food, drug and mass retailers along with wholesalers, distributors and medical dealers.