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Resources — pain management

The 2020 Ultimate Guide to CBD Oil

The 2020 Ultimate Guide to CBD Oil

If you're living with chronic pain or anxiety or know someone who is, you've probably heard of CBD oil. This natural remedy has become a popular treatment for a variety of conditions as the U.S. continues to ease restrictions on cannabis products. 

With all of the talk surrounding it, you may think it could be worth a try. But you might not know where to start — or even exactly what CBD oil is. This guide will walk you through the basics of CBD oil, what it helps treat, how to use it, and more. 

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17 Exercises for Hip Pain Relief

17 Exercises for Hip Pain Relief

Hip aches and pains are common for a lot of individuals. Chronic health conditions like arthritis or musculoskeletal issues can cause hip pain and discomfort. 

Hip pain can also be related to pre-existing conditions, like back pain and arthritis, which can make life insurance more expensive. Because we constantly use our hips for movement, hip pain and injuries can significantly impact our daily lives. For this reason, we'll cover the anatomy of hips, hip pain causes, what hip muscles do, and exercises to alleviate hip pain.

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Using Hot and Cold Therapy to Relieve Pain

Using Hot and Cold Therapy to Relieve Pain

You are most prone to injury after long periods of physical inactivity, often in winter. This lack of physical activity leaves your muscles prone to pulls and sprains. Some injuries can be severe and require the care of a doctor, but for many of the minor aches and pains associated with being active, home treatment with hot and cold therapy can do a world of good.

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Tools to Ease your Winter Arthritis Pain

Tools to Ease your Winter Arthritis Pain

The cold winter months can bring increased pain and discomfort for those who have arthritis or chronic pain. Arthritis is one of the most prevalent chronic health problems and the nation’s leading cause of disability with nearly 1 in 5 adults affected. It is second only to heart disease as a cause of work disability.

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