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Our Most Recent Blog Posts

Eating Right Matters: How Healthy Food Helps & How to Eat Healthier

Eating right is a large part of living a healthier lifestyle. Although exercise is also essential, your eating habits can far outweigh the impact of your exercise choices. Even if you consistently exercise, your eating habits can get in the way of your healthy lifestyle. When you do not eat healthily, you run the risk of more than just gaining weight. There are many adverse effects that accompany eating foods that are not healthy for your body.

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How to Use a TENS Unit

Using a TENS unit can be confusing. This guide simplifies the process by explaining everything you need to know to properly use a TENS unit. This includes the best settings for your pain, pad placement, step-by-step TENS machine instructions, and more.

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The 2022 Ultimate Guide to Bright Light Therapy

During the winter, the days get shorter, and our contact with the sun becomes even more limited. Many of us leave for work just as the sun is rising and don’t return home until after it has set, not getting any sunlight at all. While the amount of sunlight we need varies widely depending on our skin tone, age, and other factors, this lack of exposure can inhibit the healthy production of essential hormones. This could disrupt our sleep schedules and contribute to conditions like insomnia, depression, and seasonal affective disorder. Bright light therapy lamps, also known as sad lamps or happy lights, provide an artificial alternative to natural light that can help solve this common problem.

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Light Therapy Lamp Reviews and Mentions

It's one thing to say you have the top therapy lamp, but it's another thing to back it with "best light therapy lamp" reviews, articles, mentions, and more. In this article, you'll find links to publications including the New York Times, CNN, Health.com, and more ranking our lights as the best light box therapy lamps.

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