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Toilet Help for the Elderly: 10 Tips for Senior Safety

The toilet is one of the most utilized areas of any bathroom. Being able to use it is vital for independence and quality of life This article explores 10 tips to make using the toilet easier and safer for seniors.

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16 Stretches for Upper Back Pain (with videos)

Got upper back pain? These 16 stretches offer a proven way to ease your pain, and regain mobility. Complete with step-by-step instructions and videos.

17 Exercises for Upper Back Pain (with Videos)

Take control of your back pain with these effective exercises. Complete with easy to understand steps and videos.

Upper Back Pain Injury Overview

Learn the key causes, symptoms, and treatments for upper back pain.