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Winter Survival Resources

The Ultimate Winter Self-Care Guide

In this guide, we'll walk you through the fundamentals and importance of self-care during winter, offer a few winter care tips, and a step-by-step method of implementing your custom winter self-care routine and plan.

32 Ways to Beat the Winter Blues

A comprehensive list of study-backed ways to escape winter exhaustion, improve sleep quality, and make the most of the colder months. 

Winter Blues vs. Seasonal Affective Disorder

The phrase "Winter Blues" and "Seasonal Affective Disorder" are often mentioned interchangeably during the winter season. There is a tendency to use these phrases synonymously, but they are not. One is a condition where the season and lack of light create a depression that affects all parts of their mental health, and the other is a temporary feeling.