How to Relieve Inner Knee Pain


Even a little pain in the knee is severe, and when we are talking about the knee, you should be more serious. Knee pain is common, and it can be an indication of many different knee injuries or conditions. Inside knee pain is also known as medial pain. Even little pain can prevent you from walking and running normally.

The inner knee that occurs after running is known as runner’s pain. However, the medical community sees the runner’s pain as the generalized form of pain around your knee that comes while running. Often, it comes suddenly or gradually, and it may occur without any specific traumatic event. 

The inner or medial knee pain refers to the part that is closest to the other knee. There are different range of situations, conditions, or injuries that can cause pain in this area. Most of us think that we can buy a compression bandage from an online pharmacy or any other medical store to relieve their inner knee pain. Sometimes it helps, but that’s not helpful in most cases.

In this article, we will talk about how to relieve interior knee pain with the help of treatment and exercises for knee pain.

Pain on the Inner Side of the Knee

The medial pain appears because of the deterioration of cartilage. Injury of your knee is quite common and easy because it’s one of the primary and complex components in your body. The knee consists of the intersection point of four different bones, four ligaments, two menisci, several tendons, and cartilage.

Medial Knee Pain Causes

There are many reasons for inner knee pain, and many can be linked to an injury. While the knee seems like a simple hinge joint, the movement involves all tendons, ligaments, bones, and other tissues. Because of this, different things may cause inner knee pain. Here are all the causes of knee pain:

  • Injury: The inner knee pain might appear because of an inside knee injury caused by exercise or playing sports, such as running a strain on the knee joint. This can also happen when the person has fallen on their knee or in an accident.
  • Bursitis: It appears because of inflammation in the tissue that is in the knee that is called the bursa. The bursae are tiny, fluid-filled sacs that prevent bones, muscles, and tendons from touching and rubbing against each other. The inflammation in the bursa may lead to inner knee pain. It can happen acute injury or overuse of the knee joint. This type of pain usually occurs around 2-3 inches below the knee joint.
  • Torn meniscus: The meniscus is a protective layer that straightens and lines the knee joint. A tear of the medial meniscus can also result in inner knee pain. It can also wear down and also causes pain when the person moves.
  • Knee osteoarthritis: Osteoarthritis is a degenerative condition that causes protective cartilage of the knee to wear down. In this condition, the knee can be the first painful thing when you wake up in the morning.
  • Sprain or tear: The inner knee can also be caused by a sprain or tear in the medial collateral ligament or MCL. It is usually caused by excessive twisting and tearing of the tissues in the knee area. It usually occurs when there is a blow or force in the outer aspect of the knee. This injury might also result in swelling or pain.
  • Medial plica syndrome: The happens because of the inflammation in the plica present in the knee. This injury occurs mainly after increased activity level.  

You can also learn about joint pain causes, remedies & treatments for relief.

Inner Knee Pain Treatment

How Do Your Treat Inner Knee Pain?

For these issues, follow these steps to relieve the inner knee pain.

  • Rest the knee: If the injury occurs while doing sports, running, avoid this activity till the knee is fully healed.
  • Use an ice pack: Apply the ice to the injured area, three to four times a day, for at least 20 minutes at a time. It can reduce pain and inflammation. These ice packs are readily available at the market, or you can also prepare them at home. 
  • Anti-inflammatories: You can also take anti-inflammatory medicines like ibuprofen or aspirin, which are readily available at an online pharmacy and medical stores. If these medicines don’t work, a doctor might recommend more potent pain medicines.

Your doctor might recommend:

  • Wearing a brace to support the knee.
  • Physical therapy to stretch and strengthen the muscle near the knee.
  • Using hot and cold therapy to relieve knee pain.
  • Injections of corticosteroid medication for the conditions.
  • Surgery to remove or remove the damaged portions of knee tissue.

Exercises for Inner Knee Pain

When it comes to reducing inside of the knee pain, exercise can help speed up the healing process. If you're experiencing pain and swelling from an inner knee injury, try these knee strengthening exercises:

Hamstring Stretch

This exercise releases the tension at the back of the leg with a seated stretch.

  • Place your foot flat on the floor, and then move your one leg forward, flexing the foot in the backward direction.
  • Then lean slightly forward to feel the stretch at the back of the leg.

Half Squats

The half squats are another method by which you can relieve the pain in the inner knee by following these steps:

  • Start with the feet shoulder-width apart and the arms extended of about shoulder height.
  • Then slightly bend your knees, which are enough to engage the quadriceps muscles.
  • Stay in this position for 5 seconds and then straightness the knees to a standing position.

Inner knee pain is usually short-term, and sometimes it can be easily treated by doing home treatment and exercise. If your inner knee hurts for a continuous amount of time, consider seeing a physical therapist.

Additional Pain Relief REsources

How to Relieve Knee Pain at Night

How to Relieve Knee Pain at Night

The Ultimate Guide to Pain Management

The Ultimate Guide to Pain Management

The Ultimate Guide to Red Light Therapy for Pain

The Ultimate Guide to Red Light Therapy for Pain

Joint Pain Causes, Remedies, & Treatments for Relief

Joint Pain Causes, Remedies, & Treatments for Relief


About the Author

Brandon Landgraf is the Digital Marketing Manager for Carex Health Brands. He finds passion and fulfillment in creating content that enhances, improves, and enlivens others' quality of life. All of his written work is formulated to not only offer essential advice and tips but back it with proven studies and experts. His mission is to connect with readers and provide steps to make their lives better.

You can connect with him on LinkedIn here.

About Carex Health Brands

Carex is your one-stop shop for home medical equipment and for products that assist caregivers with providing the best possible support and care for their loved ones. Carex Health Brands has been the branded leader in in-home, self-care medical products for over 35 years. Our goal is to improve the lives of our customers by bring them quality products that bring dignity back to their lives. With our three nationally distributed brands, Carex Health Brands serves national, regional and independent food, drug and mass retailers along with wholesalers, distributors and medical dealers.

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