How to Tape Shoulder Pain
For almost every movement we make, we put our shoulder joints to use. There is no doubt that they are one of the most crucial parts of our body.
Common Reasons for Shoulder Pain
What can Cause Shoulder Pain?
There are a variety of shoulder blade pain causes. Below, we've highlighted the most common shoulder blade pain causes including frozen shoulder, tendinitis in the shoulder, a dislocated shoulder, and arthritis. Each shoulder joint pain cause is different and may need an additional diagnosis.
As the name suggests, a frozen shoulder is a condition characterized by loss of motion and stiffness in your shoulder joint.
Tendinitis occurs due to excessive or repetitive use of your shoulder joints. This condition is more common with people whose job or sport requires repetitive movements and people above 40.
A dislocated shoulder is one of the most common types of shoulder injuries. Colliding with someone while playing a sport or falling hard on your shoulder can cause your upper arm bone to pop out of your shoulder joint and result in a dislocated shoulder.
Your shoulder is usually affected by two types of arthritis, i.e., osteoarthritis and rheumatoid arthritis. Both forms of arthritis result in shoulder pain, loss of motion, and weakness.
Kinesiology taping for shoulder pain
How does Kinesiology work?
Developed by a Japanese chiropractor, Kinesiology tapes are a therapeutic tool designed to alleviate pain and restore function. These tapes inherit the elastic properties and can mimic the function of our skin, as they are believed to be of the same weight and thickness as the epidermis.
Benefits of Kinesiology Taping
- Promotes Healing of the Injury
- Supports weak zones
- Enhances Performance
- Scar management
- Pain Relief
Taping Techniques for Shoulder Pain
How to apply kinesiology tape to shoulders
Applying tape to the front of your shoulder
Before beginning, make sure your shoulder is clean and dry. Oil or moisturizer on the skin can make adhesion difficult. If hair is present, remove it before applying the tape. Here is how you should use Kinesio Tapes at the front of your shoulder.
- Sit straight with your shoulder and arms exposed.
- Measure the distance between the top of your shoulder and the side of your arm. Then cut an "I" strip according to the length.
- Extend your shoulder by reaching behind you. This will stretch the front part of your shoulder.
- Remove the tape backing and place one end of the tape on the upper part of your shoulder.
- Pull the tape and anchor to the side of your arm, about 1/3 of the way down.
- After placing the tape, rub it gently. The heat generated from friction will help the tape to adhere properly.
Applying tape to the back of your shoulder
After taping the front of your shoulder, it is time for you to place a strip on the back of your shoulder. Here's how you can do it:
- Measure the distance between the back of your upper shoulder and the side of your arm. Cut an "I" strip of appropriate length.
- Sit comfortably and reach your shoulder across your body, which stretches the back part of your shoulder.
- Peel the tape's backing and anchor the top end on the upper part of your back of your shoulder. Anchor the end on the side of your arm and gently adhere to the tape.
About the Author
Samantha does not have a personal blog but writes on healthcare industry since a decade for now. She is excellent at conveying thoughts and tips through story telling.
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