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You just tweaked your back lifting something heavy 10 minutes ago. What should you reach for first?

  • A) A hot bath
  • B) A cold pack
  • C) A warm compress
  • D) Nothing, just sit still

For acute injuries (the first 48 hours), cold is king. It constricts blood vessels to reduce swelling and numbs the pain. Save the heat for after the initial swelling has subsided to help loosen the muscle back up!

Hot & Cold Therapy Essentials

ThermiPaq Hot/Cold Pain Relief Wrap - Carex Health Brands
ThermiPaq Hot/Cold Pain Relief Wrap features
ThermiPaq Hot/Cold Pain Relief Wrap - Carex Health Brands
ThermiPaq Hot/Cold Pain Relief Wrap - Easily moldable when hot or cold - Soft cover with hood and loop strap - All natural clay-based material
ThermiPaq Hot/Cold Pain Relief Wrap - Carex Health Brands
ThermiPaq Hot/Cold Pain Relief Wrap - Moist heat therapy: improve blood flow, relax muscles, treats chronic pain - Cold therapy: reduce inflammation, minimize pain, treats acute pain
ThermiPaq Hot/Cold Pain Relief Wrap - Carex Health Brands
ThermiPaq Hot/Cold Pain Relief Wrap - Carex Health Brands
ThermiPaq Hot/Cold Pain Relief Wrap - Flexible design molds to your body for a closer treatment
ThermiPaq Hot/Cold Pain Relief Wrap - Medium: 6.5
ThermiPaq Hot/Cold Pain Relief Wrap - Carex Health Brands
ThermiPaq Hot/Cold Pain Relief Wrap - Carex Health Brands
ThermiPaq Hot/Cold Pain Relief Wrap - Carex Health Brands
ThermiPaq Hot/Cold Pain Relief Wrap - Carex Health Brands
ThermiPaq Hot/Cold Pain Relief Wrap features
ThermiPaq Hot/Cold Pain Relief Wrap
ThermiPaq Hot/Cold Pain Relief Wrap - Carex Health Brands
ThermiPaq Hot/Cold Pain Relief Wrap - Easily moldable when hot or cold - Soft cover with hood and loop strap - All natural clay-based material
ThermiPaq Hot/Cold Pain Relief Wrap - Carex Health Brands
ThermiPaq Hot/Cold Pain Relief Wrap - Moist heat therapy: improve blood flow, relax muscles, treats chronic pain - Cold therapy: reduce inflammation, minimize pain, treats acute pain
ThermiPaq Hot/Cold Pain Relief Wrap - Carex Health Brands
ThermiPaq Hot/Cold Pain Relief Wrap - Carex Health Brands
ThermiPaq Hot/Cold Pain Relief Wrap - Flexible design molds to your body for a closer treatment
ThermiPaq Hot/Cold Pain Relief Wrap - Medium: 6.5
ThermiPaq Hot/Cold Pain Relief Wrap - Carex Health Brands
ThermiPaq Hot/Cold Pain Relief Wrap - Carex Health Brands
ThermiPaq Hot/Cold Pain Relief Wrap - Carex Health Brands

ThermiPaq Hot/Cold Pain Relief Wrap

$14.99
SHOP NOW
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot & Cold Wrap
Bed Buddy Hot & Cold Wrap
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot and Cold Wrap - Unscented
Bed Buddy Hot & Cold Wrap
Bed Buddy Hot and Cold Wrap - Unscented
Bed Buddy Hot & Cold Wrap
Bed Buddy Hot & Cold Wrap
Bed Buddy Hot & Cold Wrap
Bed Buddy Hot & Cold Wrap
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot and Cold Wrap - Unscented
Bed Buddy Hot and Cold Wrap - Unscented
Bed Buddy Hot and Cold Wrap - Unscented_
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot & Cold Wrap - Lightly scented with Rose, Lavender, Orange, and Cherry Blossom
Bed Buddy Hot and Cold Wrap - Bliss Pink
Bed Buddy Hot and Cold Wrap - Bliss Pink
Bed Buddy Hot and Cold Wrap - Bliss Pink
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot and Cold Wrap - Bliss Pink
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot & Cold Wrap - Lightly scented with Eucalyptus, Rosemary, and Lemongrass
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot & Cold Wrap
Bed Buddy Hot & Cold Wrap
Bed Buddy Hot & Cold Wrap
Bed Buddy Hot & Cold Wrap
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot and Cold Wrap - Unscented
Bed Buddy Hot & Cold Wrap
Bed Buddy Hot and Cold Wrap - Unscented
Bed Buddy Hot & Cold Wrap
Bed Buddy Hot & Cold Wrap
Bed Buddy Hot & Cold Wrap
Bed Buddy Hot & Cold Wrap
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot and Cold Wrap - Unscented
Bed Buddy Hot and Cold Wrap - Unscented
Bed Buddy Hot and Cold Wrap - Unscented_
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot & Cold Wrap - Lightly scented with Rose, Lavender, Orange, and Cherry Blossom
Bed Buddy Hot and Cold Wrap - Bliss Pink
Bed Buddy Hot and Cold Wrap - Bliss Pink
Bed Buddy Hot and Cold Wrap - Bliss Pink
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot and Cold Wrap - Bliss Pink
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot & Cold Wrap - Lightly scented with Eucalyptus, Rosemary, and Lemongrass
Bed Buddy Hot & Cold Wrap - Carex Health Brands
Bed Buddy Hot & Cold Wrap - Carex Health Brands

Bed Buddy Hot & Cold Wrap

$11.99
SHOP NOW
Bed Buddy Back Wrap
Bed Buddy Back Wrap - Features
Bed Buddy Back Wrap
Bed Buddy Back Wrap - Moist heat therapy to improve blood flow, relax muscles, and treat chronic pain - Cold therapy to reduce inflammation, minimize pain, and treat chronic pain
Bed Buddy Back Wrap - Carex Health Brands
Bed Buddy Back Wrap - Flexible design molds to your body for a closer treatment
Bed Buddy Back Wrap
Bed Buddy Back Wrap - Deep soothing thermatherapy provides doctor recommended moist heat
Bed Buddy Back Wrap
Bed Buddy Back Wrap - CAUTION! Follow the directions on the tag - AVOID OVERHEATING!
Bed Buddy Back Wrap
Bed Buddy Back Wrap
Bed Buddy Back Wrap Size: 17
Bed Buddy Back Wrap
Bed Buddy Back Wrap
Bed Buddy Back Wrap - Features
Bed Buddy Back Wrap
Bed Buddy Back Wrap - Moist heat therapy to improve blood flow, relax muscles, and treat chronic pain - Cold therapy to reduce inflammation, minimize pain, and treat chronic pain
Bed Buddy Back Wrap - Carex Health Brands
Bed Buddy Back Wrap - Flexible design molds to your body for a closer treatment
Bed Buddy Back Wrap
Bed Buddy Back Wrap - Deep soothing thermatherapy provides doctor recommended moist heat
Bed Buddy Back Wrap
Bed Buddy Back Wrap - CAUTION! Follow the directions on the tag - AVOID OVERHEATING!
Bed Buddy Back Wrap
Bed Buddy Back Wrap
Bed Buddy Back Wrap Size: 17

Bed Buddy Back Wrap

Deep Healing for Winter Flare-ups

$19.59
SHOP NOW
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands
Bed Buddy Lavender Neck and Shoulder Wrap - Carex Health Brands

Bed Buddy Lavender Neck and Shoulder Wrap

Instant Relief for Icy Strains

$27.99
SHOP NOW
SHOP ALL HOT & COLD THERAPY WRAPS

Related Resources

The Ultimate Guide to Pain Management

The Ultimate Guide to Pain Management

LEARN MORE
How to Alternate Hot & Cold Therapy

How to Alternate Hot & Cold Therapy

LEARN MORE
Product Quiz: Selecting the Right Pain Relief Aid

Product Quiz: Selecting the Right Pain Relief Aid

LEARN MORE
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