Pop Quiz: When transitioning from a sedentary winter to an active spring, what is the #1 cause of "new activity" muscle soreness?
- A) Stretching too much
- B) Micro-tears in dormant muscle fibers
- C) Drinking too much water
- D) Lack of Vitamin D
When you suddenly increase your activity level (like a big day of spring cleaning), you create tiny micro-tears in muscles that haven't been heavily used all winter. This is normal! The key to a "Reset" is increasing circulation to those fibers immediately to accelerate repair and prevent the dreaded "Day 2" stiffness.
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Spring into action with pain relief aids made to empower action and keep you moving.
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