Pop Quiz: Which color of light is the least disruptive to your natural sleep-wake cycle in the evening?
- A) Bright White
- B) Cool Blue
- C) Warm Amber/Red
- D) Neon Green
Amber and red tones have the longest wavelengths and the least impact on Melatonin production. By switching to warm, dim lighting 2 hours before bed, you create a "Melatonin Bridge" that allows your body to transition into deep sleep effortlessly.
USE CODE 'Sunset' FOR 10% OFF Any Therapy Lamp
By using our therapy lamps for 20-30 minutes each morning, you trigger your serotonin production, the key hormone for energy and mood. Later in the day, when it gets dark out, serotonin transforms into melatonin to help you sleep deeper and longer.
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