Resources– Tagged "Hip Pain"– Page 5

A man sitting outside doing a butterfly stretch

20 of The Best Hip Flexor Stretches (with Videos)

Posted by Brandon Landgraf · July 11, 2023

If you are looking for ways to keep your hip flexors in good shape, this guide can help.

Here are 20 of the best hip flexor stretches.

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A collage of various hip flexor strain treatments

The Best Hip Flexor Strain Treatments

Posted by Brandon Landgraf · June 27, 2023

Struggling with a hip flexor strain? This article covers the best treatments for relief.

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Hip Flexor Strain: Injury Overview

Posted by Brandon Landgraf · June 23, 2023

Don't let a hip flexor strain hinder your mobility.

This article covers the essentials of hip flexor strains, including what it is, how to treat it, and more.

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A physical therapist helping a patient's hip

13 of the Best Hip Bursitis Treatments

Posted by Brandon Landgraf · February 11, 2023

Feeling the pain of hip bursitis? Learn 13 of the best remedies for bursitis in the hip, backed by research and recommended by experts.

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32 Uses of TENS Units

Posted by Brandon Landgraf · September 13, 2022

Breaking down the conditions TENS units alleviate pain from, all backed by studies, experts, and actual users.

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A physical therapist pressing on a patient's back

The 2023 Ultimate Guide to SI Joint Pain

Posted by Brandon Landgraf · May 23, 2022

Pain in the lower back and hip are often a mystery. This occurrence can disrupt life and lessen the enjoyment of day-to-day activities. When plagued with pain in these areas, sufferers should look to professionals for guidance while asking if it could be SI joint pain. In this guide, we break down everything you need to know about SI joint pain, including what it is, causes, treatment, prevention, and more.

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