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Resources — arthritis

A man placing a red light therapy device over his knee. Text, "The Ultimate Guide to Red Light Therapy for Pain"

The 2025 Ultimate Guide to Red Light Therapy for Pain

With a broad spectrum of information on the effects of pain and medication, we're forced to answer the common question, "how do we manage pain safely and effectively?" One option is the holistic method of red light therapy. In this guide, we'll cover everything you need to know, including what red light therapy is, how it works, health conditions it treats, its benefits, and more.

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A graphic showing a man with electrodes on his shoulder. Text, "The Ultimate Guide to TENS Units"

The 2025 Ultimate Guide to TENS Units

If you’re looking for pain relief, you may have considered or had TENS units recommended to you. They’re incredibly popular nowadays, and many people swear by them to relieve all different kinds of ailments. But if you’re new to TENS therapy, it can be overwhelming to try to research what it is and if it’s a good fit for you in particular. 

This guide will walk you through everything you need to know about TENS units, including what they are, how to use them, and how to find the best unit for you.  

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A graphic of two models with hot/cold wraps. Text, "How to Alternate Hot and Cold Therapy"

How to Alternate Hot and Cold Therapy

If you are combatting an injury and looking for treatment options, temperature therapy is likely on your radar. However, many newbies to these therapy options are unsure of what to do. Excessive heat or cold can slow the healing process!

There is a low-cost, low-risk treatment for pain relief that you can do at home. Contrast therapy centers around the idea of using both heat and cold on an injury to treat pain – in an alternation. Please reference this guide on how to alternate hot and cold therapy for an injury to ensure your success.

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