Kinesiology tape is commonly used but remains a mystery by many. We see athletes use it all the time, but never quite understand what for. These six benefits offer insight and answer common questions such as "how does kinesiology tape work," "what is kinesiology tape good for," and "can you reuse kinesiology tape."
This guide will walk you through everything you need to know about TENS units, including what they are, how to use them, and how to find the best unit for you.
Nearly everyone experiences pain at one point or another in their lives. It can manifest in many ways, from headaches to back pain to muscle soreness, and can have a multitude of causes, like injury or surgery.
We've broken down 9 different types of pain management to help you decide which is best for you.
There is a low-cost, low-risk treatment for pain relief that you can do at home. Contrast therapy centers around the idea of using both heat and cold on an injury to treat pain – in an alternation. Please reference this guide on how to alternate hot and cold therapy for an injury to ensure your success.