Resources — arthritis

Research suggests that hip exercises enhance stability and improve range of motion. If you struggle with pain and low mobility, here are some of the best hip exercises for arthritis.

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Exercise is a great way to relieve hip arthritis pain. However, particular movements can make pain worse. We interviewed health experts for their professional insight into the worst exercises you can perform if you have hip arthritis.

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If you are experiencing hip pain from arthritis, this guide is for you. Learn about 13 of the best hip arthritis treatment options here.

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Are you wondering if your hip pain is being caused by arthritis?

Find out everything that you should know about hip arthritis.

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Joints are essential to our body. They’re where two or more bones meet and make movement possible and the skeleton flexible. With over 360 joints in the human body, one cannot underestimate their importance. One key area of having good health is to drink plenty of water. Staying hydrated is vital to our overall health as well as our joint health. Yet, 75% of Americans are chronically dehydrated. In this article, we’ll go in-depth into the importance of hydration, what happens when your joints don’t have enough water, and tips for staying hydrated.

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Nearly everyone experiences pain at one point or another in their lives. It can manifest in many ways, from headaches to back pain to muscle soreness, and can have a multitude of causes, like injury or surgery.

We've broken down 9 different types of pain management to help you decide which is best for you. 

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