Resources — Hip Pain

For seniors with hip pain, exercise can be incredibly beneficial. This collection of hip exercises for seniors offers 10 easy ways to relieve pain, enhance healing, and improve quality of life.

Read more » about 10 Hip Exercises for Seniors

Out of the 300,000 hip fractures that occur every year, most are elderly. This article offers an essential guide to hip fractures in the elderly, including key causes, prevention, and more.

Read more » about Hip Fractures in the Elderly: A Comprehensive Guide

Piriformis syndrome and sciatica both commonly cause symptoms that can affect mobility, daily activities, and quality of life. Both conditions share similarities.

However, piriformis syndrome vs sciatica are not the same thing. Understanding the difference between sciatic pain vs piriformis helps get the best treatment to ease symptoms.

Read more » about Piriformis Syndrome vs. Sciatica

Read more » about How to Sit with Piriformis Syndrome

Read more » about How to Massage the Piriformis Muscle

Wondering, "how do I stop piriformis pain at night?" This article lists the best tips to make sleeping more comfortable when experiencing piriformis syndrome.

Read more » about How to Sleep with Piriformis Syndrome