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Pop Quiz: What is the optimal temperature range generally recommended for achieving the most restful sleep?

  • A) 75–80°F
  • B) 65–70°F
  • C) Below 60°F
  • D) Above 72°F

The ideal range is 65–70°F. Studies have found this temperature range to match your body's internal temperature shifts. Hotter temperatures create restless sleep whereas colder temperatures hinder your ability to fall asleep. 

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Shop Sleep-Improving Therapy Lamps

Carex Day-Light Elite Light Therapy Lamp
A white light therapy lamp on a desk next to a computer
A woman sitting in front of a therapy lamp while on her laptop
Carex Day-Light Elite Light Therapy Lamp
A woman pressing the buttons of a therapy lamp while in bed
A woman reading in front of the Day-Light Elite Light Therapy Lamp
Carex Day-Light Elite Light Therapy Lamp
A man sitting in front of the Day-Light Elite Light Therapy Lamp
A collage of a therapy lamp in a sitting, standing, and hanging position
Carex Day-Light Elite Light Therapy Lamp
A collage of a therapy lamp with its four intensity settings
A woman adjusting the Day-Light Elite Light Therapy Lamp
Carex Day-Light Elite Light Therapy Lamp
Day-Light Elite Light Therapy Lamp on a desk
Carex Day-Light Elite Light Therapy Lamp
Carex Day-Light Elite Light Therapy Lamp
Carex Day-Light Elite Light Therapy Lamp
Carex Day-Light Elite Light Therapy Lamp
A white light therapy lamp on a desk next to a computer
Carex Health Brands video
A woman sitting in front of a therapy lamp while on her laptop
Carex Day-Light Elite Light Therapy Lamp
A woman pressing the buttons of a therapy lamp while in bed
Carex Health Brands video
A woman reading in front of the Day-Light Elite Light Therapy Lamp
Carex Day-Light Elite Light Therapy Lamp
A man sitting in front of the Day-Light Elite Light Therapy Lamp
A collage of a therapy lamp in a sitting, standing, and hanging position
Carex Day-Light Elite Light Therapy Lamp
A collage of a therapy lamp with its four intensity settings
A woman adjusting the Day-Light Elite Light Therapy Lamp
Carex Day-Light Elite Light Therapy Lamp
Day-Light Elite Light Therapy Lamp on a desk
Carex Day-Light Elite Light Therapy Lamp
Carex Day-Light Elite Light Therapy Lamp

Carex Day-Light Elite Light Therapy Lamp

$189.99
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Therapy lamp with New York Times rating badge on a white background
Carex Day-Light Classic Plus Light Therapy Lamp - Carex Health Brands
Carex Day-Light Classic Plus Light Therapy Lamp - Carex Health Brands
Carex Day-Light Classic Plus Light Therapy Lamp - Carex Health Brands
Carex Day-Light Classic Plus Light Therapy Lamp - Carex Health Brands
Carex Day-Light Classic Plus Light Therapy Lamp - Carex Health Brands
Carex Day-Light Classic Plus Light Therapy Lamp - Carex Health Brands
Carex Day-Light Classic Plus Light Therapy Lamp - Carex Health Brands
Carex Day-Light Classic Plus Light Therapy Lamp - Carex Health Brands
Carex Day-Light Classic Plus Light Therapy Lamp - Carex Health Brands
Carex Day-Light Classic Plus Light Therapy Lamp - Carex Health Brands
Therapy lamp with New York Times rating badge on a white background
Carex Day-Light Classic Plus Light Therapy Lamp
Carex Day-Light Classic Plus Light Therapy Lamp - Carex Health Brands
Carex Day-Light Classic Plus Light Therapy Lamp - Carex Health Brands
Carex Day-Light Classic Plus Light Therapy Lamp
Carex Day-Light Classic Plus Light Therapy Lamp - Carex Health Brands
Carex Day-Light Classic Plus Light Therapy Lamp - Carex Health Brands
Carex Day-Light Classic Plus Light Therapy Lamp - Carex Health Brands
Carex Day-Light Classic Plus Light Therapy Lamp - Carex Health Brands
Carex Day-Light Classic Plus Light Therapy Lamp - Carex Health Brands
Carex Day-Light Classic Plus Light Therapy Lamp - Carex Health Brands
Carex Day-Light Classic Plus Light Therapy Lamp - Carex Health Brands
Carex Day-Light Classic Plus Light Therapy Lamp - Carex Health Brands

Carex Day-Light Classic Plus Light Therapy Lamp

$169.99
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Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp
Carex_Health_Brands_video_original_358392.mp4__PID:56a7968a-a6ce-457e-8621-fe8575d63d23
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands
Carex Day-Light Sky Light Therapy Lamp - Carex Health Brands

Carex Day-Light Sky Light Therapy Lamp

$139.99
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TheraLite Aura 10,000 LUX Mood & Energy Enhancing Light Therapy Lamp - Carex Health Brands
TheraLite Aura 10,000 LUX Mood & Energy Enhancing Light Therapy Lamp - Carex Health Brands
TheraLite Aura 10,000 LUX Mood & Energy Enhancing Light Therapy Lamp - Carex Health Brands
TheraLite Aura 10,000 LUX Mood & Energy Enhancing Light Therapy Lamp - Carex Health Brands
TheraLite Aura 10,000 LUX Mood & Energy Enhancing Light Therapy Lamp - Carex Health Brands
TheraLite Aura 10,000 LUX Mood & Energy Enhancing Light Therapy Lamp - Carex Health Brands
TheraLite Aura 10,000 LUX Mood & Energy Enhancing Light Therapy Lamp - Carex Health Brands
TheraLite Aura 10,000 LUX Mood & Energy Enhancing Light Therapy Lamp - Carex Health Brands
TheraLite Aura 10,000 LUX Mood & Energy Enhancing Light Therapy Lamp - Carex Health Brands
TheraLite Aura 10,000 LUX Mood & Energy Enhancing Light Therapy Lamp
TheraLite Aura 10,000 LUX Mood & Energy Enhancing Light Therapy Lamp - Carex Health Brands
Carex_Health_Brands_video_original_358403.mp4__PID:926453fd-c404-4c72-8425-b58bc98f5664
TheraLite Aura 10,000 LUX Mood & Energy Enhancing Light Therapy Lamp - Carex Health Brands
TheraLite Aura 10,000 LUX Mood & Energy Enhancing Light Therapy Lamp - Carex Health Brands
TheraLite Aura 10,000 LUX Mood & Energy Enhancing Light Therapy Lamp - Carex Health Brands
TheraLite Aura 10,000 LUX Mood & Energy Enhancing Light Therapy Lamp - Carex Health Brands
TheraLite Aura 10,000 LUX Mood & Energy Enhancing Light Therapy Lamp - Carex Health Brands
TheraLite Aura 10,000 LUX Mood & Energy Enhancing Light Therapy Lamp - Carex Health Brands

TheraLite Aura 10,000 LUX Mood & Energy Enhancing Light Therapy Lamp

$55.99
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