Resources–Tagged "Bright Light Therapy"

Chronotherapy for Seasonal Affective Disorder

Posted by Brandon Landgraf · March 14, 2022

Chronotherapy is a clinical tool used to treat depression and other affective disorders. In short, it is a strategy to establish appropriate circadian patterns through external stimuli control, proper sleep, and light exposure tools. When used in combination with medication and other treatments, chronotherapy is highly effective for alleviating symptoms related to SAD.

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A graphic of a woman next to a therapy lamp. Text, "Does Light Therapy Work?"

Does Light Therapy Work? - Infographic

Posted by Brandon Landgraf · December 09, 2021

If you've found yourself asking, "do light therapy lamps work," "do sun lamps work," or "does light therapy really work for depression" then this article is for you.

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How Veterans with Cancer and Depression May Benefit from Light Therapy

Posted by Brandon Landgraf · November 30, 2021

Because cancer and depression often co-occur in veterans, these brave people can reap the excellent benefits of light therapy by using a unique lamp.

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Light Therapy for Seasonal Affective Disorder

Posted by Brandon Landgraf · November 03, 2021

Seasonal Affective Disorder (SAD) is a form of depression brought on by added darkness of fall/winter seasons. Light therapy can help with treatment.

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How to Make the Most of Bright Light Therapy

Posted by Brandon Landgraf · October 19, 2021

Bright light therapy is most effective when following best practices. In this guide, we cover how to use a SAD lamp including timing, placement, holistic practices to accompany treatments, and more.

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Understanding Melatonin Deficiency

Posted by Brandon Landgraf · October 14, 2021

Melatonin is responsible for regulating our circadian rhythm. However, sometimes people struggle with melatonin production. This article explains melatonin syndrome and how to deal with it.br

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