As humans, we need sleep not only to survive but to live well too. Unfortunately, many factors can interfere with getting enough quality sleep these days, from TV and smartphones to work and other life stressors. In fact, according to the Centers for Disease Control and Prevention (CDC), 35.2 percent of all adults in the U.S. get less than the necessary 7 hours of sleep per night.
If you’re part of that statistic, don’t worry. This guide will walk you through everything you need to know about getting a good night’s sleep so that you can get back on track and live your best life.
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