Resources — Bright Light Therapy

Melatonin is a hormone naturally produced by your body to help you fall asleep and stay asleep. However, sometimes a melatonin supplement is needed. This article explains what melatonin is and how it works.

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Sunlight is essential to leading a health and happy life. In this article, we cover the top health benefits of getting an adequate amount of sunlight each day. Not only that, but we offer a few tips for incorporating sunlight into your daily life.

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Finding the proper lighting for a project can be tricky. Manipulating light can, at times, be a challenging subject to comprehend. Many variables go into how light is projected and how it hits a surface. The two primary variables in the massive umbrella of lighting would be lux vs. lumens.

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Anxiety is a mental health disorder that's characterized by fear, dread, and uneasiness. With light therapy for anxiety, you may be able to cope with your anxiety symptoms. In this article, we'll discuss the use of light therapy in mental health, how it can help with anxiety, and the many benefits of using bright light treatment.

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Light therapy can be used in a variety of ways to help manage specific health problems. Light therapy is for sleep is a common way that professionals will help those who have trouble falling asleep.

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Serotonin deficiency can affect your physical and mental health. Learn about the symptoms of serotonin deficiency, possible causes, and common treatment options to improve serotonin levels.

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