FREE SHIPPING ON ORDERS $75 OR MORE

Resources — Bright Light Therapy

The 2020 Ultimate Guide to Bright Light Therapy - Carex Health Brands

The 2020 Ultimate Guide to Bright Light Therapy

During the winter, the days get shorter, and our contact with the sun becomes even more limited. Many of us leave for work just as the sun is rising and don’t return home until after it has set, not getting any sunlight at all. While the amount of sunlight we need varies widely depending on our skin tone, age, and other factors, this lack of exposure can inhibit the healthy production of essential hormones. This could disrupt our sleep schedules and contribute to conditions like insomnia, depression, and seasonal affective disorder. 
Bright light therapy lamps, also known as sad lamps or happy lights, provide an artificial alternative to natural light that can help solve this common problem.

Read more »

5 Common Light Therapy Mistakes and Misuses

5 Common Light Therapy Mistakes and Misuses

Light therapy lamps are great for those that struggle with the winter blues or just don't get enough sunlight. For many, they can enhance the quality of life greatly. However, they do require a small learning curve to be effective. We've compiled the top five most common light therapy mistakes and misuses to avoid. Read this to ensure you get the most out of your bright light therapy lamp.

Read more »

The Causes of Seasonal Depression - Carex Health Brands Blog

The Causes of Seasonal Depression

People with the symptoms of seasonal depression often feel sleepy, may have poor concentration, can be less social than usual or crave carbs. Bright light therapy boxes and lamps can often help people with this seasonal type of depression. Whether they get it from the sun or use a therapeutic white light designed to treat the winter blues. 

Read more »