Depression in Older Adults
Did you know up to 5% of seniors have depression? This article explores key causes, symptoms, treatments, and more.
Resources — Health + Wellness
23 Balance Exercises for Seniors
Balance is an essential part of senior health and safety. These 23 exercises have been proven to improve senior balance.
10 Core Exercises for Seniors to Build Strength, Posture, and Independence
A strong core is vital to posture, balance, and overall health. Try these 10 senior-friendly exercises that engage the core.
Buyer's Guide: Selecting the Right Support Cushion
A proper support cushion or therapeutic pillow can make all the difference while sleeping or sitting for long periods. But with so many options on the market today, it can be hard to find one that you know will provide the right kind of support and comfort for you.
This guide will walk you through everything you need to know, from how support cushions can help you to the differences between each type so that you can make the best possible choice.
This guide will walk you through everything you need to know, from how support cushions can help you to the differences between each type so that you can make the best possible choice.
Selecting the Right Therapy Lamp
Our light therapy lamp guide goes over everything you need to know when selecting a light therapy lamp from sizing, light intensity, unique features, and more. Our buyer's guide offers a complete light therapy lamp comparison chart to help you select the perfect therapy lamp for your needs and condition as well as FAQ's.
Six New Year's Resolutions for Everyday
The new year doesn't have to be the sole time when goals are made. These six goals can be done throughout the year and are doable with even the smallest amount of effort.