FREE SHIPPING ON ORDERS $75 OR MORE

Resources — Health + Wellness

The Benefits of Weighted Blankets

The Benefits of Weighted Blankets

Over the last few years, weighted blankets have become a popular and mainstream sleep and health aid, and for good reason. They’re not just a fad. They actually work! Weighted blankets have been found to be beneficial in easing the symptoms of a variety of health issues, from insomnia to autism. In this article, we’ll go over how weighted blankets work and what they help with.

Read more »

9 Easy Outdoor Exercises You Can Do to Stay Fit

9 Easy Outdoor Exercises You Can Do to Stay Fit

Being in shape and exercising is about more than just looking good. There are also many health benefits to getting your body moving and dropping some extra weight.

Being overweight can be a cause for concern when it comes to your health. Excess weight causes your insurance to skyrocket because you are considered high risk. 

With the right diet and exercise, you can minimize those risks for your life insurance and lower your rates.

In this guide, we’ll go over some fun outdoor exercises you can do to stay fit. 

Read more »

The 2020 Ultimate Guide to CBD Oil

The 2020 Ultimate Guide to CBD Oil

If you're living with chronic pain or anxiety or know someone who is, you've probably heard of CBD oil. This natural remedy has become a popular treatment for a variety of conditions as the U.S. continues to ease restrictions on cannabis products. 

With all of the talk surrounding it, you may think it could be worth a try. But you might not know where to start — or even exactly what CBD oil is. This guide will walk you through the basics of CBD oil, what it helps treat, how to use it, and more. 

Read more »

How to Stay Healthy with Nutritional Changes for Aging Adults

How to Stay Healthy with Nutritional Changes for Aging Adults

Getting older is inevitable and brings about many changes in our health, well-being, and finances. A longer life expectancy puts a strain on our health care system and health care providers. One important thing to understand is that many physical and physiological changes happen to our bodies as we get older. 

Here are some of the most important nutritional recommendations for aging adults. 

Read more »

17 Exercises for Hip Pain Relief

17 Exercises for Hip Pain Relief

Hip aches and pains are common for a lot of individuals. Chronic health conditions like arthritis or musculoskeletal issues can cause hip pain and discomfort. 

Hip pain can also be related to pre-existing conditions, like back pain and arthritis, which can make life insurance more expensive. Because we constantly use our hips for movement, hip pain and injuries can significantly impact our daily lives. For this reason, we'll cover the anatomy of hips, hip pain causes, what hip muscles do, and exercises to alleviate hip pain.

Read more »