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A woman in snow with her hands up

32 Ways to Beat the Winter Blues

Posted by Brandon Landgraf ·

What do you think of when winter comes to mind? Holidays? Snow?

Suppose you’re like 10-20% of Americans that get the winter blues. In that case, chances are it’s feeling a lack of energy, motivation, and a sense of dread that the warm weather is gone. This is perfectly normal. Winter forces us inside and takes away sunlight, an essential aspect of a healthy life and mind. The truth is, the winter blues are something you can overcome. All you need is the right steps that will enhance your lifestyle and mental/physical health. Try these 32 steps to survive the winter blues.

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A graphic of a woman sitting next to a window during winter. Text, "Winter Self-Care Guide"

The 2023 Ultimate Winter Self-Care Guide

Posted by Brandon Landgraf ·

In this guide, we'll walk you through the fundamentals and importance of self-care during winter, offer a few winter care tips, and a step-by-step method of implementing your custom winter self-care routine and plan.

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A man placing a red light therapy device over his knee. Text, "The Ultimate Guide to Red Light Therapy for Pain"

The 2025 Ultimate Guide to Red Light Therapy for Pain

Posted by Brandon Landgraf ·

With a broad spectrum of information on the effects of pain and medication, we're forced to answer the common question, "how do we manage pain safely and effectively?" One option is the holistic method of red light therapy. In this guide, we'll cover everything you need to know, including what red light therapy is, how it works, health conditions it treats, its benefits, and more.

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