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Resources — Health + Wellness

Female Health & Aging: What to Expect

Female Health & Aging: What to Expect

Changes in your body are an inevitable part of growing older, but that doesn't mean you can't be prepared for what might come. If prevention is the best cure, it helps to know what to expect in the years to come so you can get ahead of the game.

The goal of this post is to help you understand and anticipate health at any age by knowing what's natural and how you can healthily make the transition from one stage to the next. In this post, we'll break down the woman's aging process by decade, how female hormones change depending on the stages of aging, and how you can age gracefully and healthily. 

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Light Deprivation: What Happens if You don't Get Enough Sunlight?

Light Deprivation: What Happens if You don't Get Enough Sunlight?

Most of us learn early on in our lives what too much sun can do to us. We often hear, ‘Make sure to wear sunscreen -- you could get sunburnt or even develop skin cancer.’ or ‘Don’t look directly into the sun, or you’ll damage your eyes.’ But did you know that not enough sun can be detrimental too?

Proper sunlight exposure does more for our bodies than we may realize. It prompts our brain to produce serotonin, a hormone that wakes us up and gives us energy. That serotonin is then converted into melatonin at night, which helps us fall asleep more easily. Sunlight also helps our bodies produce vitamin D and can even benefit our heart, eye, and skin health!

Unfortunately, with Americans spending 90 percent of their time indoors on averagemost of us don’t get enough sunlight. Without enough sunlight, our whole lives can be affected. In this article, we’ll outline exactly what can happen when we’re deprived of that necessary light and what you can do to make sure you get it.

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Three Benefits of CBD Oil for Mood Regulation

Three Benefits of CBD Oil for Mood Regulation

Whether positive or negative, mood disorders can influence your behavior and affect your ability to engage in everyday activities such as learning or work. For some, taking CBD oil for sleep works wonders and can uplift their moods within minutes. In this post, we'll go over CBD benefits for mood disorders, how CBD and serotonin go hand in hand, and variations of CBD products including CBD gummies.

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How to Deal with Anxiety and Depression

How to Deal with Anxiety and Depression

Unfortunately, clinical depression and anxiety are two of the most common mental health issues in the world today. In fact, in the USA alone, over 40 million adults suffer from at least some form of anxiety disorder. In contrast, the World Health Organization claims more than 264 million people of all ages suffer from depression.

With that said, it's a common misconception to think that anxiety and depression are entirely unrelated occurrences. It's been estimated that 45% of the people that suffer from one of these mental health conditions meet the criteria for two or more others. So the chances are if you suffer from one of these conditions, you may well experience a crossover in symptoms with the other.

On that note, let's take a look at some of the most common symptoms of depression and anxiety, as well as some steps you can take to help yourself.

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Ways To Improve Your Immune System

Ways To Improve Your Immune System

This year, many of us realized that our immune system didn't get enough of our attention before the pandemic. It's never too late to boost your immune system or be more attentive to your preventative health routines. Boosting your immune system is the best way to stay safe.

You can implement a few simple lifestyle changes to improve your immune system and insurance rates that'll help protect you during these unprecedented times and after. If you've found yourself getting sick more often than not, this collection of ways to boost your immune system may be of help.

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22 Ways to Increase Serotonin Levels

22 Ways to Increase Serotonin Levels

Serotonin is the "feel-good" chemical with a variety of functions in the human body. While dopamine releases the happy hormone, serotonin stabilizes the mood. The two can go hand in hand. Serotonin, sometimes considered a hormone, is a neurotransmitter the body uses to send messages between nerve cells. Serotonin plays a role in our mood, sleep, emotions, appetite, and digestion. People with low levels of serotonin (also known as a serotonin deficiency), find themselves feeling tired, irritable, and unable to function properly. To help combat this, we've compiled a few methods on how to get more serotonin including foods high in serotonin, exercise and serotonin, sunlight, and more. All are ways to increase serotonin naturally and safely.

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