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Resources — Health + Wellness

12 Benefits of Light Therapy

12 Benefits of Light Therapy

If you’re not familiar with what SAD light therapy is, allow me to explain. Light treatment involves sitting in front of a specialized 10,000 LUX light therapy lamp. These lamps are designed to put out high amounts of light (LUX) to mimic the sun. Our bodies need sunlight, but we rarely receive enough of it—the sun aids in our body’s ability to produce two essential hormones: melatonin and serotonin. By sitting in front of a light therapy lamp for 20-30 minutes each morning, we replace some of that lost sunlight. These 12 light therapy lamp benefits have been thoroughly researched and tested based on the effects bright light therapy has on users.

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Causes of Back Pain

8 Causes of Back Pain

According to research studies, the likelihood of missing 10+ days of work quadruples if you have back pain. In fact, there have been over 83 million days where people have been unable to work due to back pain. This chronic pain plagues over 16 million individuals in the U.S. and costs 12 billion dollars annually. Back pain is incredibly debilitating, both individually and nationally, and experts have identified the top eight causes.

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Science-Backed Red Light Therapy Benefits and Uses

Science-Backed Red Light Therapy Benefits and Uses

While it may sound too good to be true, red light therapy has proven itself to be a universal treatment for many health conditions. The history of red light therapy research goes as far back as 1967 when the first device was developed, and into the 1990s, NASA started studying red light therapy for pain relief. This article will go through the many benefits and uses of red light therapy to better understand how it can help. Studies back each use and benefit to show results.

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The Ultimate Guide to Pain Management

The 2022 Ultimate Guide to Pain Management

Nearly everyone experiences pain at one point or another in their lives. It can manifest in many ways, from headaches to back pain to muscle soreness, and can have a multitude of causes, like injury or surgery.

We've broken down 9 different types of pain management to help you decide which is best for you. 

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