Resources– Tagged "Hot & Cold Therapy"– Carex icon
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Resources — Hot & Cold Therapy

How to Alternate Hot and Cold Therapy

How to Alternate Hot and Cold Therapy

If you are combatting an injury and looking for treatment options, temperature therapy is likely on your radar. However, many newbies to these therapy options are unsure of what to do. Excessive heat or cold can slow the healing process!

There is a low-cost, low-risk treatment for pain relief that you can do at home. Contrast therapy centers around the idea of using both heat and cold on an injury to treat pain – in an alternation. Please reference this guide on how to alternate hot and cold therapy for an injury to ensure your success.

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Using Hot and Cold Therapy to Relieve Pain

Using Hot and Cold Therapy to Relieve Pain

You are most prone to injury after long periods of physical inactivity, often in winter. This lack of physical activity leaves your muscles prone to pulls and sprains. Some injuries can be severe and require the care of a doctor, but for many of the minor aches and pains associated with being active, home treatment with hot and cold therapy can do a world of good.

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Review: Working the Kinks Out with Bed Buddy Hot & Cold Therapy - Carex Health Brands

Review: Working the Kinks Out with Bed Buddy Hot & Cold Therapy

Guest Blogger: Carinn of TheSimpleMoms.com

Between the aches & pains I’ve been experiencing from just being more active this summer and the recent dips in temperature making my ever-enjoyable back problems act up (super heavy on the sarcasm there) I’ve been giving my new Bed Buddy Hot & Cold packs from Carex Health Brands quite the workout the past few weeks.

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