16 Stretches for Upper Back Pain (with videos)
Got upper back pain? These 16 stretches offer a proven way to ease your pain, and regain mobility. Complete with step-by-step instructions and videos.
Resources — Back Pain
The 2023 Ultimate Guide to Pain Management
Nearly everyone experiences pain at one point or another in their lives. It can manifest in many ways, from headaches to back pain to muscle soreness, and can have a multitude of causes, like injury or surgery.
We've broken down 9 different types of pain management to help you decide which is best for you.
TENS Therapy for Back Pain
If you’re experiencing back pain, you might have heard of TENS therapy. This holistic method of pain management offers a safe and effective way of relieving pain so you can go about everyday activities. This guide provides an insight into what TENS electrotherapy for back pain is, how it works, how to use it to relieve back pain properly, and the best TENS pad placement for back pain.
32 Uses of TENS Units
Breaking down the conditions TENS units alleviate pain from, all backed by studies, experts, and actual users.
Kinesiology Tape for Back Pain
Kinesiology tape for back pain is an effective solution for a common complaint with great results for patients and athletes. Learn how it works in addition to a few taping methods for back pain relief
8 Causes of Back Pain
According to research studies, the likelihood of missing 10+ days of work quadruples if you have back pain. In fact, there have been over 83 million days where people have been unable to work due to back pain. This chronic pain plagues over 16 million individuals in the U.S. and costs 12 billion dollars annually. Back pain is incredibly debilitating, both individually and nationally, and experts have identified the top eight causes.