14 PT Exercises for Lower Back Pain
Exercise is a vital component in alleviating lower back pain. These 14 physical therapy exercises for lower back pain offer an outlet for relief.
Resources — Back Pain
16 Study-Backed Treatments for Lower Back Pain
Lower back pain is the most common type of reported back pain. Explore 16 treatments proven by studies to effectively treat lower back pain.
Lower Back Pain Injury Overview
Lower back pain is the leading cause of disability worldwide. This article provides an in-depth overview of key causes, symptoms, treatments, and more.
Massage for Upper Back Pain
Everything to know about getting a massage for upper back pain including the benefits, techniques, and more.
Upper Back Pain When Sitting
Experiencing upper back pain while sitting? This article covers the common causes and offers actionable tips to prevent and manage pain.
How to Ease Upper Back Pain: 11 Treatments for Relief
Roughly 15-19% of adults have upper back pain. Explore the top treatments for upper back pain to find relief.