Resources — Senior Health

A strong core is vital to posture, balance, and overall health. Try these 10 senior-friendly exercises that engage the core.

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The toilet is one of the most utilized areas of any bathroom. Being able to use it is vital for independence and quality of life This article explores 10 tips to make using the toilet easier and safer for seniors.

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To lead a healthy life, it's vital for seniors to stay active. This article offers 24 activities for seniors that have been proven to improve health and well-being.

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Getting out of bed can be a challenge for seniors with limited mobility. This article offers insight into eight devices that make getting out of bed easier and safer.

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Read more » about The Elderly Mobility Scale (with Calculator)

One in four Americans 65+ falls each year. Don't be one of them. This article provides you with essential tips to avoid falling, what to do if a fall occurs, and more.

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