Resources — Sleep

Wedge pillows offer a convenient and beneficial method of sleeping better and relieving conditions such as snoring, sleep apnea, acid reflux, poor circulation, back pain, and more. In this article, we'll cover the essentials of foam wedge pillows, including what they are, their benefits, and how to use them properly.

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Your sleep matters. Knee pain can significantly impair your quality of sleep and overall health. In this guide, we cover the major causes of knee pain and methods to reduce the pain so you can sleep and feel better.

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Over the last few years, weighted blankets have become a popular and mainstream sleep and health aid, and for good reason. They’re not just a fad. They actually work! Weighted blankets have been found to be beneficial in easing the symptoms of a variety of health issues, from insomnia to autism. In this article, we’ll go over how weighted blankets work and what they help with.

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Sleep Apnea can be annoying. That’s a given. But it can also be scary.

Not everyone wants to stay overnight, getting sleep studies done, or consider going under the knife to fix the problem. Thankfully, there’s a whole range of things you can try at home. Each has been scientifically proven to help reduce and sometimes solve sleep apnea.

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