Resources– Tagged "Sleep"– Page 4

A graphic of a man using a wedge pillow. Text, "How to Sleep on a Wedge Pillow"

How to Use a Wedge Pillow

Posted by Brandon Landgraf · July 06, 2021

Wedge pillows offer a convenient and beneficial method of sleeping better and relieving conditions such as snoring, sleep apnea, acid reflux, poor circulation, back pain, and more. In this article, we'll cover the essentials of foam wedge pillows, including what they are, their benefits, and how to use them properly.

The Benefits of Weighted Blankets

Posted by Guest Writer · April 16, 2021

Over the last few years, weighted blankets have become a popular and mainstream sleep and health aid, and for good reason. They’re not just a fad. They actually work! Weighted blankets have been found to be beneficial in easing the symptoms of a variety of health issues, from insomnia to autism. In this article, we’ll go over how weighted blankets work and what they help with.

Five Proven Ways to Treat Sleep Apnea

Posted by Guest Writer · October 21, 2020

Sleep Apnea can be annoying. That’s a given. But it can also be scary.

Not everyone wants to stay overnight, getting sleep studies done, or consider going under the knife to fix the problem. Thankfully, there’s a whole range of things you can try at home. Each has been scientifically proven to help reduce and sometimes solve sleep apnea.