Resources — Sleep

Melatonin is a hormone naturally produced by your body to help you fall asleep and stay asleep. However, sometimes a melatonin supplement is needed. This article explains what melatonin is and how it works.

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Sunlight is essential to leading a health and happy life. In this article, we cover the top health benefits of getting an adequate amount of sunlight each day. Not only that, but we offer a few tips for incorporating sunlight into your daily life.

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Do you wake up each morning with back or neck pain? What do you attribute this to? It is not necessarily a case of sleeping poorly or old age as you might think. Instead, you possibly don't maintain a good posture (proper spinal alignment while sleeping).

Poor posture while sleeping can result in increased tension, disrupted sleep, and poor blood circulation. This can lead to back, shoulder, and neck pain the following morning. Sadly, this pain can last all day and might even lead to chronic pain in the future.

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Light therapy can be used in a variety of ways to help manage specific health problems. Light therapy is for sleep is a common way that professionals will help those who have trouble falling asleep.

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Sleep is one of the essential facets of leading a healthy and fulfilling life. Adequate amounts of sleep (7 to 9 hours per night) allow us to stay physically, mentally, and emotionally healthy. If you struggle with pain, your sleep quality may be at risk. Sleep and pain don’t mix, making it essential to relieve pain for a good night’s rest. One method of doing so is via support cushions such as knee pillows. This guide will explain what a knee pillow is, the uses and benefits of sleeping with a pillow between your legs, how to use a pillow between your knees, and more.

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According to the Sleep Foundation, getting at least 7 to 9 hours of sleep every night is crucial for our physical and mental health. Yet, for some, sleep is a privilege. If you or someone you know does not get adequate sleep or has difficulty falling asleep or staying asleep, try some of the tips below to help improve your circadian clock.

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