Resources — Sleep

As humans, we need sleep not only to survive but to live well too. Unfortunately, many factors can interfere with getting enough quality sleep these days, from TV and smartphones to work and other life stressors. In fact, according to the Centers for Disease Control and Prevention (CDC), 35.2 percent of all adults in the U.S. get less than the necessary 7 hours of sleep per night.

If you’re part of that statistic, don’t worry. This guide will walk you through everything you need to know about getting a good night’s sleep so that you can get back on track and live your best life.

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Chronotherapy is a clinical tool used to treat depression and other affective disorders. In short, it is a strategy to establish appropriate circadian patterns through external stimuli control, proper sleep, and light exposure tools. When used in combination with medication and other treatments, chronotherapy is highly effective for alleviating symptoms related to SAD.

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Do you struggle with your energy and sleep levels? Chances are, your circadian rhythm is thrown off. In this article, we cover what circadian rhythm is, how it impacts your health and wellness, how to fix a broken circadian rhythm, and ways to keep yourself energized and healthy by maintaining it.

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Colder weather and less sunlight directly correlate to mood changes with seasons. This impacts how well we sleep, which can exacerbate the symptoms of Seasonal Affective Disorder (SAD).

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An old mattress, or one that isn't a good match for your body's needs, can do a lot more harm than just disrupting your sleep. A bad mattress can cause anything from chronic back pain to allergies and weight gain, as well as deteriorating mental health and stress.

Here are six compelling symptoms of sleeping on a bad mattress and reasons to ensure you're sleeping on a suitable mattress.

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Melatonin is responsible for regulating our circadian rhythm. However, sometimes people struggle with melatonin production. This article explains melatonin syndrome and how to deal with it.br

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