17 Exercises for Upper Back Pain (with Videos)
Take control of your back pain with these effective exercises. Complete with easy to understand steps and videos.
Resources
16 Stretches for Upper Back Pain (with videos)
Got upper back pain? These 16 stretches offer a proven way to ease your pain, and regain mobility. Complete with step-by-step instructions and videos.
Toilet Help for the Elderly: 10 Tips for Senior Safety
The toilet is one of the most utilized areas of any bathroom. Being able to use it is vital for independence and quality of life This article explores 10 tips to make using the toilet easier and safer for seniors.
24 Fun Activities for Seniors that Promote Better Well-Being
To lead a healthy life, it's vital for seniors to stay active. This article offers 24 activities for seniors that have been proven to improve health and well-being.
Eight Devices to Help Elderly Get Out of Bed
Getting out of bed can be a challenge for seniors with limited mobility. This article offers insight into eight devices that make getting out of bed easier and safer.
Piriformis Syndrome vs. Sciatica
Piriformis syndrome and sciatica both commonly cause symptoms that can affect mobility, daily activities, and quality of life. Both conditions share similarities.
However, piriformis syndrome vs sciatica are not the same thing. Understanding the difference between sciatic pain vs piriformis helps get the best treatment to ease symptoms.
However, piriformis syndrome vs sciatica are not the same thing. Understanding the difference between sciatic pain vs piriformis helps get the best treatment to ease symptoms.