Lower Back Pain Injury Overview
Lower back pain is the leading cause of disability worldwide. This article provides an in-depth overview of key causes, symptoms, treatments, and more.
Resources
10 Hip Exercises for Seniors
For seniors with hip pain, exercise can be incredibly beneficial. This collection of hip exercises for seniors offers 10 easy ways to relieve pain, enhance healing, and improve quality of life.
Hip Fractures in the Elderly: A Comprehensive Guide
Out of the 300,000 hip fractures that occur every year, most are elderly. This article offers an essential guide to hip fractures in the elderly, including key causes, prevention, and more.
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32 Ways to Beat the Winter Blues
What do you think of when winter comes to mind? Holidays? Snow?
Suppose you’re like 10-20% of Americans that get the winter blues. In that case, chances are it’s feeling a lack of energy, motivation, and a sense of dread that the warm weather is gone. This is perfectly normal. Winter forces us inside and takes away sunlight, an essential aspect of a healthy life and mind. The truth is, the winter blues are something you can overcome. All you need is the right steps that will enhance your lifestyle and mental/physical health. Try these 32 steps to survive the winter blues.
Suppose you’re like 10-20% of Americans that get the winter blues. In that case, chances are it’s feeling a lack of energy, motivation, and a sense of dread that the warm weather is gone. This is perfectly normal. Winter forces us inside and takes away sunlight, an essential aspect of a healthy life and mind. The truth is, the winter blues are something you can overcome. All you need is the right steps that will enhance your lifestyle and mental/physical health. Try these 32 steps to survive the winter blues.
The 2023 Ultimate Winter Self-Care Guide
In this guide, we'll walk you through the fundamentals and importance of self-care during winter, offer a few winter care tips, and a step-by-step method of implementing your custom winter self-care routine and plan.
The 2025 Ultimate Guide to Red Light Therapy for Pain
With a broad spectrum of information on the effects of pain and medication, we're forced to answer the common question, "how do we manage pain safely and effectively?" One option is the holistic method of red light therapy. In this guide, we'll cover everything you need to know, including what red light therapy is, how it works, health conditions it treats, its benefits, and more.
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