Resources — Pain Management

Stretching is a proven method to relieve pain from hip impingement. We break down the top stretches for hip impingement relief with videos and tips for maximum benefit.

Read more »

If you are dealing with a hip impingement, then you may want to know how to solve the issue. Here is a guide to different hip impingement treatment options.

Read more »

Is hip pain disturbing your sleep? Learn everything you need to know to alleviate hip pain, prevent it from coming back, and sleep better.

Read more »

If you are combatting an injury and looking for treatment options, temperature therapy is likely on your radar. However, many newbies to these therapy options are unsure of what to do. Excessive heat or cold can slow the healing process!

There is a low-cost, low-risk treatment for pain relief that you can do at home. Contrast therapy centers around the idea of using both heat and cold on an injury to treat pain – in an alternation. Please reference this guide on how to alternate hot and cold therapy for an injury to ensure your success.

Read more »

Physical therapy is a proven method of alleviating and rehabilitating a torn hip labral. This article covers the essentials of physical therapy for a hip labral tear, including what it is, the benefits, and what to expect.

Read more »

The best hip labral tear exercises to strengthen and rehabilitate the hip.

Read more »