Resources — Pain Management

Piriformis syndrome can significantly dilapidate your quality of life. These study-backed methods offer relief.

Read more » about 13 of the Best Piriformis Syndrome Treatments

You may have noticed it on the arms and legs of your favorite professional and collegiate athletes. You may see it on people working out at your local gym or on runners competing in a 5k race. Even though it became a worldwide sensation in the 2008 Summer Olympics, thanks to the United States women's volleyball team, Kinesiology tape has been around since the 1970s. All thanks to the Japanese chiropractor Dr. Kenzo Kase. 

Kinesiology tape is commonly used but remains a mystery by many. We see athletes use it all the time, but never quite understand what for. These six benefits offer insight and answer common questions such as "how does kinesiology tape work," "what is kinesiology tape good for," and "can you reuse kinesiology tape."

Read more » about Six Kinesiology Tape Benefits (Explained by a Chiropractor)

Piriformis syndrome (Pir-i-form-is) is a condition involving the piriformis muscle, which is located deep in the glutes. This guide covers everything you should know about this condition, including what it is, causes, symptoms, tratments, and more.

Read more » about Piriformis Syndrome Injury Overview

Stretching is a proven method to relieve pain from hip impingement. We break down the top stretches for hip impingement relief with videos and tips for maximum benefit.

Read more » about The Ultimate List of Hip Impingement Stretches (with Videos)

If you are dealing with a hip impingement, then you may want to know how to solve the issue. Here is a guide to different hip impingement treatment options.

Read more » about The Best Hip Impingement Treatment Options

Is hip pain disturbing your sleep? Learn everything you need to know to alleviate hip pain, prevent it from coming back, and sleep better.

Read more » about How to Sleep with Hip Pain at Night