How to Massage the Piriformis Muscle
Massages offer a proven method to alleviate and heal the piriformis muscle. Learn the benefits of massage in addition to how a professional can help and how to self-massage.
Resources — Pain Management
How to Sleep with Piriformis Syndrome
Wondering, "how do I stop piriformis pain at night?" This article lists the best tips to make sleeping more comfortable when experiencing piriformis syndrome.
Six of the Best Piriformis Syndrome Stretches and Exercises
13 of the Best Piriformis Syndrome Treatments
Piriformis syndrome can significantly dilapidate your quality of life. These study-backed methods offer relief.
Six Kinesiology Tape Benefits (Explained by a Chiropractor)
You may have noticed it on the arms and legs of your favorite professional and collegiate athletes. You may see it on people working out at your local gym or on runners competing in a 5k race. Even though it became a worldwide sensation in the 2008 Summer Olympics, thanks to the United States women's volleyball team, Kinesiology tape has been around since the 1970s. All thanks to the Japanese chiropractor Dr. Kenzo Kase.
Kinesiology tape is commonly used but remains a mystery by many. We see athletes use it all the time, but never quite understand what for. These six benefits offer insight and answer common questions such as "how does kinesiology tape work," "what is kinesiology tape good for," and "can you reuse kinesiology tape."
Kinesiology tape is commonly used but remains a mystery by many. We see athletes use it all the time, but never quite understand what for. These six benefits offer insight and answer common questions such as "how does kinesiology tape work," "what is kinesiology tape good for," and "can you reuse kinesiology tape."
Piriformis Syndrome Injury Overview
Piriformis syndrome (Pir-i-form-is) is a condition involving the piriformis muscle, which is located deep in the glutes. This guide covers everything you should know about this condition, including what it is, causes, symptoms, tratments, and more.