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Resources — pain management

Dehydration and Joint Pain: How Hydration Impacts Joint Health

Dehydration and Joint Pain: How Hydration Impacts Joint Health

Joints are essential to our body. They’re where two or more bones meet and make movement possible and the skeleton flexible. With over 360 joints in the human body, one cannot underestimate their importance. One key area of having good health is to drink plenty of water. Staying hydrated is vital to our overall health as well as our joint health. Yet, 75% of Americans are chronically dehydrated. In this article, we’ll go in-depth into the importance of hydration, what happens when your joints don’t have enough water, and tips for staying hydrated.

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How to Prevent Arthritis in Hands

How to Prevent Arthritis in Hands

Arthritis is the inflammation of the joints causing pain, swelling, and redness in the joints. It is not a single disease but a term used to refer to joint inflammation or joint ailments. There are as many as 100 types of arthritis, all with different manifestations and symptoms.

Many different types of arthritis affect the joints of hands, wrists, and fingers, including osteoarthritis (OA) and inflammatory arthritis types such as rheumatoid arthritis (RA). 

This guide will walk you through how to avoid arthritis in your hands including an arthritis prevention diet and exercises to prevent hand arthritis. 

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How to Relieve Calf Pain

How to Relieve Calf Pain

Leg calf pain can have a wide assortment of causes. Calf pain is a feeling of discomfort in the fat tissue on the backside of the lower leg. It can range from underneath the knee to over the lower leg. Our calves are composed of muscles, ligaments, tendons, nerves, and veins, which would all be possible causes of pain. In this article, we'll cover calf muscle pain causes as well as various calf pain treatments including calf pain exercises and stretches.

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How to Relieve Inner Knee Pain

How to Relieve Inner Knee Pain

The inner or medial knee pain refers to the part that is closest to the other knee. There are different range of situations, conditions, or injuries that can cause pain in this area. Most of us think that we can buy a compression bandage from an online pharmacy or any other medical store to relieve their inner knee pain. Sometimes it helps, but that’s not helpful in most cases.

In this article, we will talk about how to relieve interior knee pain with the help of treatment and exercises for knee pain.

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How to Tape Shoulder Pain

How to Tape Shoulder Pain

Your shoulder injury can lead to shoulder pain, loss of mobility, reduced function, and other problems. Kinesio taping is a widely used physical therapy modality that has proven effective in relieving shoulder pain naturally. This article covers the most common shoulder pain causes, how Kinesio taping works to heal, reduce pain, and restore the function of injured areas, and how to properly KT tape your shoulder.

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