Upper Back Pain Injury Overview
Learn the key causes, symptoms, and treatments for upper back pain.
Resources — Pain Management
17 Exercises for Upper Back Pain (with Videos)
Take control of your back pain with these effective exercises. Complete with easy to understand steps and videos.
16 Stretches for Upper Back Pain (with videos)
Got upper back pain? These 16 stretches offer a proven way to ease your pain, and regain mobility. Complete with step-by-step instructions and videos.
Piriformis Syndrome vs. Sciatica
Piriformis syndrome and sciatica both commonly cause symptoms that can affect mobility, daily activities, and quality of life. Both conditions share similarities.
However, piriformis syndrome vs sciatica are not the same thing. Understanding the difference between sciatic pain vs piriformis helps get the best treatment to ease symptoms.
However, piriformis syndrome vs sciatica are not the same thing. Understanding the difference between sciatic pain vs piriformis helps get the best treatment to ease symptoms.
How to Sit with Piriformis Syndrome
Piriformis can make sitting painful. This article offers essential tips to make sitting more comfortable.
How to Massage the Piriformis Muscle
Massages offer a proven method to alleviate and heal the piriformis muscle. Learn the benefits of massage in addition to how a professional can help and how to self-massage.