Resources — Pain Management

Answer seven questions for a personalized recommendation based on your pain relief needs.

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If you’ve found yourself in pain and in search of drug-free methods of escaping it, chances are you’ve come across the miracle machines that are TENS units. These devices offer a safe, effective, drug-free alternative to prescription pain medications. While how these devices work is simple, selecting the right one can be complex if you’re new to this type of therapy.

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Roughly 15-19% of adults have upper back pain. Explore the top treatments for upper back pain to find relief.

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Your shoulder injury can lead to shoulder pain, loss of mobility, reduced function, and other problems. Kinesio taping is a widely used physical therapy modality that has proven effective in relieving shoulder pain naturally. This article covers the most common shoulder pain causes, how Kinesio taping works to heal, reduce pain, and restore the function of injured areas, and how to properly KT tape your shoulder.

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Exercise is a vital component in alleviating lower back pain. These 14 physical therapy exercises for lower back pain offer an outlet for relief.

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Lower back pain is the most common type of reported back pain. Explore 16 treatments proven by studies to effectively treat lower back pain.

Read more » about 16 Study-Backed Treatments for Lower Back Pain