Resources — Pain Management

Exercise is a vital component in alleviating lower back pain. These 14 physical therapy exercises for lower back pain offer an outlet for relief.

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Lower back pain is the most common type of reported back pain. Explore 16 treatments proven by studies to effectively treat lower back pain.

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Lower back pain is the leading cause of disability worldwide. This article provides an in-depth overview of key causes, symptoms, treatments, and more.

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For seniors with hip pain, exercise can be incredibly beneficial. This collection of hip exercises for seniors offers 10 easy ways to relieve pain, enhance healing, and improve quality of life.

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With a broad spectrum of information on the effects of pain and medication, we're forced to answer the common question, "how do we manage pain safely and effectively?" One option is the holistic method of red light therapy. In this guide, we'll cover everything you need to know, including what red light therapy is, how it works, health conditions it treats, its benefits, and more.

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If you’re looking for pain relief, you may have considered or had TENS units recommended to you. They’re incredibly popular nowadays, and many people swear by them to relieve all different kinds of ailments. But if you’re new to TENS therapy, it can be overwhelming to try to research what it is and if it’s a good fit for you in particular. 

This guide will walk you through everything you need to know about TENS units, including what they are, how to use them, and how to find the best unit for you.  

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