An old mattress, or one that isn't a good match for your body's needs, can do a lot more harm than just disrupting your sleep. A bad mattress can cause anything from chronic back pain to allergies and weight gain, as well as deteriorating mental health and stress.
Here are six compelling symptoms of sleeping on a bad mattress and reasons to ensure you're sleeping on a suitable mattress.
Bright light therapy is most effective when following best practices. In this guide, we cover how to use a SAD lamp including timing, placement, holistic practices to accompany treatments, and more.
Melatonin is responsible for regulating our circadian rhythm. However, sometimes people struggle with melatonin production. This article explains melatonin syndrome and how to deal with it.br
Melatonin is a hormone naturally produced by your body to help you fall asleep and stay asleep. However, sometimes a melatonin supplement is needed. This article explains what melatonin is and how it works.
I understand most people receive pain relief while using TENS. I do as well; however, my greatest benefit, using the device daily, along with ibuprofen and stretching, is the loosening of the chronic muscle fiber knots in my leg due to spinal stenosis. My upper leg (IT band) no longer twitches nor gives out. The regimen of ibuprofen and stretching alone was barely effective.
I have been using your product for 30+ years. The name may have altered a bit but basically the same machine. I am totally happy with it as when I have muscle issues it is my go to relief.
So I totally recommend this TENS Machine!
The unit is great. The instructions are very lacking. I need more information on what to use for treatments,,, Hz, mSec, mode - normal, burst, modulation, SD1, Sd2. What the heck should I be using???