Resources– Page 22

A woman placing a red light therapy device over her wrist

Science-Backed Red Light Therapy Benefits and Uses

Posted by Brandon Landgraf · May 19, 2022

While it may sound too good to be true, red light therapy has proven itself to be a universal treatment for many health conditions. The history of red light therapy research goes as far back as 1967 when the first device was developed, and into the 1990s, NASA started studying red light therapy for pain relief. This article will go through the many benefits and uses of red light therapy to better understand how it can help. Studies back each use and benefit to show results.

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Can Dehydration Cause Back Pain?

Posted by Brandon Landgraf · May 16, 2022

Your body is made up of more than 50% water, and when you become dehydrated, you experience many negative side effects, including back pain.

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A cartoon of a woman sleeping. Text, "33 Ways to Sleep Better"

33 Tips and Tricks for a Better Night's Sleep

Posted by Guest Writer · May 03, 2022

Sleep is essential to our health. Having a proper sleep routine can boost your physical and mental health. With this in mind, we've compiled 33 tips, tricks, and things to help you sleep better, longer, and deeper

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A graphic of a man using a CPAP machine. Text, "The Ultimate Guide to CPAP Therapy"

The 2023 Ultimate Guide to CPAP

Posted by Brandon Landgraf · April 28, 2022

This guide offers an in-depth look at CPAP and covers all the essentials, including what CPAP is, how it works, what it treats, choosing a machine, best practices, accessories, etc. It serves as an ultimate guide for CPAP education with all the essential information one might need when learning CPAP.

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A graphic of a person with red marks over their body showing pain. Text, "The Ultimate Guide to Fibromyalgia"

The 2023 Ultimate Guide to Fibromyalgia

Posted by Brandon Landgraf · April 27, 2022

Despite its prevalence, there are a lot of misconceptions about fibromyalgia. Because much of the condition is medically unexplained, some people don’t even believe the condition is real. Even those who think it exists, even those living with it and healthcare professionals, may still find it hard to understand. This guide will help clear up those misunderstandings by walking you through the basics, like what fibromyalgia is, how it is diagnosed, and how it’s treated.

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How to Use a CPAP Machine with a Beard

Posted by Brandon Landgraf · April 25, 2022

If you have a beard, you’re probably concerned about it interfering with your CPAP therapy or even wondering "can you have a beard with a CPAP machine?"

The answer is yes, you can have a beard while using CPAP. However, CPAP and facial hair don't always go well together which means you'll want to take some precautionary steps. Below, we highlight the essentials of CPAP when it comes to having a beard including selecting a CPAP mask for beards, the importance of having an adequate CPAP seal with a beard, hygiene, and more.

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CPAP