Resources– Page 24

How to Sleep with Back Pain

Posted by Brandon Landgraf · May 23, 2022

Back pain leads to poor sleep, which leads to poor mental and physical conditions. This impacts your daily life.

Surprisingly, most back pain is not caused by severe medical conditions such as cancer or arthritis. Most back pain is from bad posture, poor sleep positions, or other lifestyle habits. In this guide, we’re going to break down a few best practices, tips, and products you can use for back pain treatment and improved sleep.

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A physical therapist pressing on a patient's back

The 2023 Ultimate Guide to SI Joint Pain

Posted by Brandon Landgraf · May 23, 2022

Pain in the lower back and hip are often a mystery. This occurrence can disrupt life and lessen the enjoyment of day-to-day activities. When plagued with pain in these areas, sufferers should look to professionals for guidance while asking if it could be SI joint pain. In this guide, we break down everything you need to know about SI joint pain, including what it is, causes, treatment, prevention, and more.

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15 Ways to Relieve Back Pain

Posted by Brandon Landgraf · May 23, 2022

According to experts, nearly 65 million adults in America report experiencing a recent episode of back pain. Additionally, around 16 million adults (around 8%) experience chronic back pain and are limited in what they can do. This article covers 15 ways to relieve back pain.

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A graphic of a man with a hot/cold wrap on his back. Text, "Ice or Heat for Back Pain"

Ice or Heat for Back Pain - The Ultimate Guide

Posted by Brandon Landgraf · May 22, 2022

Ice and heat can help with back pain, if used in the correct way. It can be difficult to get relief from back pain, whether it is chronic or acute. Learn more about which at home treatment works best.

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How to Relieve Inner Knee Pain

Posted by Brandon Landgraf · May 19, 2022

The inner or medial knee pain refers to the part that is closest to the other knee. There are different range of situations, conditions, or injuries that can cause pain in this area. Most of us think that we can buy a compression bandage from an online pharmacy or any other medical store to relieve their inner knee pain. Sometimes it helps, but that’s not helpful in most cases.

In this article, we will talk about how to relieve interior knee pain with the help of treatment and exercises for knee pain.

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A woman placing a red light therapy device over her wrist

Science-Backed Red Light Therapy Benefits and Uses

Posted by Brandon Landgraf · May 19, 2022

While it may sound too good to be true, red light therapy has proven itself to be a universal treatment for many health conditions. The history of red light therapy research goes as far back as 1967 when the first device was developed, and into the 1990s, NASA started studying red light therapy for pain relief. This article will go through the many benefits and uses of red light therapy to better understand how it can help. Studies back each use and benefit to show results.

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