Resources

An old mattress, or one that isn't a good match for your body's needs, can do a lot more harm than just disrupting your sleep. A bad mattress can cause anything from chronic back pain to allergies and weight gain, as well as deteriorating mental health and stress.

Here are six compelling symptoms of sleeping on a bad mattress and reasons to ensure you're sleeping on a suitable mattress.

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Seasonal Affective Disorder (SAD) is a form of depression brought on by added darkness of fall/winter seasons. Light therapy can help with treatment.

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Bright light therapy is most effective when following best practices. In this guide, we cover how to use a SAD lamp including timing, placement, holistic practices to accompany treatments, and more.

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Melatonin is responsible for regulating our circadian rhythm. However, sometimes people struggle with melatonin production. This article explains melatonin syndrome and how to deal with it.br

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Melatonin is a hormone naturally produced by your body to help you fall asleep and stay asleep. However, sometimes a melatonin supplement is needed. This article explains what melatonin is and how it works.

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Got bunion pain? This article covers a few natural method of bunion pain relief without surgery.

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