Resources– Page 36

10 Functional Exercises that Help Improve Strength and Endurance

Posted by Guest Writer · June 04, 2020

For older adults, functional exercises can improve balance, reduce the risk for falls, and improve strength and endurance. These exercises can also relieve common ailments such as hip pain, low back pain, arthritis pain. Here are ten functional exercises to help anyone feel better and move better.

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An elderly man holding his grandchild to his head

Four Ways Grandparents Benefit from Regular Interaction with Grandkids

Posted by Guest Writer · June 01, 2020

If you are a grandparent, you know the wonderful feeling you get when you welcome a new grandchild into your life. The saying is true — there is no other feeling like that of being a grandparent. It's so different than becoming a parent.

The love you feel for your grandchild is different from the love you feel for your children. The expectations and roles are similar yet different. As a grandchild, the love you feel for your grandparents is likely different than the love you feel for your parents due to the same reasons.

Here are a few ways that spending time with grandkids benefits grandparents.

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The Guide to Dementia Caregiving

Posted by Guest Writer · April 27, 2020

It can be stressful to learn that someone you love has been diagnosed with dementia. You may be concerned about how they're feeling after the diagnosis or overwhelmed by all of your own emotions, from grief to anger. This guide walks you through what a dementia diagnosis means, what you might expect during your time as a caregiver, and tips to remember as you go into this experience.

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5 Exercises for Arthritis Pain Relief

Posted by Guest Writer · April 21, 2020

According to the Mayo Clinic, "Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue."

We've highlighted five easy and effective exercises that can help relieve arthritis pain for a better quality of life.

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The Guide to Cancer Caregiving

Posted by Guest Writer · April 16, 2020

Learning that a friend or family member has been diagnosed with cancer can be overwhelming for anyone. It's a scary time filled with immense dread and uncertainty. If you find yourself in the position of your loved one's caregiver, this can add additional stress.

Caregivers help the patient make decisions, encourage and support them through treatment, and assist with day-to-day self-care. You may not feel qualified for this role, and you likely have a lot of questions.

This guide walks you through what a cancer diagnosis means, what you might expect during your time as a caregiver, and tips to remember as you go into this experience.

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17 Exercises for Hip Pain Relief

Posted by Guest Writer · April 16, 2020

Hip aches and pains are common for a lot of individuals. Chronic health conditions like arthritis or musculoskeletal issues can cause hip pain and discomfort.

Hip pain can also be related to pre-existing conditions, like back pain and arthritis, which can make life insurance more expensive. Because we constantly use our hips for movement, hip pain and injuries can significantly impact our daily lives. For this reason, we'll cover the anatomy of hips, hip pain causes, what hip muscles do, and exercises to alleviate hip pain.

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