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Resources — Back Pain

A physical therapist pressing on a patient's back

The 2023 Ultimate Guide to SI Joint Pain

Pain in the lower back and hip are often a mystery. This occurrence can disrupt life and lessen the enjoyment of day-to-day activities. When plagued with pain in these areas, sufferers should look to professionals for guidance while asking if it could be SI joint pain. In this guide, we break down everything you need to know about SI joint pain, including what it is, causes, treatment, prevention, and more.

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A man holding his back in pain with text, "15 Ways to Relieve Back Pain"

15 Ways to Relieve Back Pain

According to experts, nearly 65 million adults in America report experiencing a recent episode of back pain. Additionally, around 16 million adults (around 8%) experience chronic back pain and are limited in what they can do. This article covers 15 ways to relieve back pain.

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A graphic of a man with a hot/cold wrap on his back. Text, "Ice or Heat for Back Pain"

Ice or Heat for Back Pain - The Ultimate Guide

Ice and heat can help with back pain, if used in the correct way. It can be difficult to get relief from back pain, whether it is chronic or acute. Learn more about which at home treatment works best.

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