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Resources — Back Pain

A woman holding her upper back in pain

How to Get Rid of Upper Back Pain

As per the American Chiropractic Association, half of all working Americans experience the ill effects of back torment. More than 60% of Americans would not tell a clinical expert if they were in ongoing agony, as per another study. Having upper back mobility is vital to your well-being. This article offers ways to help upper back pain.

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A woman waking up with back pain

How to Sleep with Back Pain

Back pain leads to poor sleep, which leads to poor mental and physical conditions. This impacts your daily life.

Surprisingly, most back pain is not caused by severe medical conditions such as cancer or arthritis. Most back pain is from bad posture, poor sleep positions, or other lifestyle habits. In this guide, we’re going to break down a few best practices, tips, and products you can use for back pain treatment and improved sleep. 

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A physical therapist pressing on a patient's back

The 2023 Ultimate Guide to SI Joint Pain

Pain in the lower back and hip are often a mystery. This occurrence can disrupt life and lessen the enjoyment of day-to-day activities. When plagued with pain in these areas, sufferers should look to professionals for guidance while asking if it could be SI joint pain. In this guide, we break down everything you need to know about SI joint pain, including what it is, causes, treatment, prevention, and more.

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A man holding his back in pain

15 Ways to Relieve Back Pain

According to experts, nearly 65 million adults in America report experiencing a recent episode of back pain. Additionally, around 16 million adults (around 8%) experience chronic back pain and are limited in what they can do. This article covers 15 ways to relieve back pain.

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