Resources– Tagged "Ultimate Guide"

A graphic of a woman sitting next to a window during winter. Text, "Winter Self-Care Guide"

The 2023 Ultimate Winter Self-Care Guide

Posted by Brandon Landgraf · November 26, 2024

In this guide, we'll walk you through the fundamentals and importance of self-care during winter, offer a few winter care tips, and a step-by-step method of implementing your custom winter self-care routine and plan.

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A man placing a red light therapy device over his knee. Text, "The Ultimate Guide to Red Light Therapy for Pain"

The 2025 Ultimate Guide to Red Light Therapy for Pain

Posted by Brandon Landgraf · November 21, 2024

With a broad spectrum of information on the effects of pain and medication, we're forced to answer the common question, "how do we manage pain safely and effectively?" One option is the holistic method of red light therapy. In this guide, we'll cover everything you need to know, including what red light therapy is, how it works, health conditions it treats, its benefits, and more.

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A graphic showing a man with electrodes on his shoulder. Text, "The Ultimate Guide to TENS Units"

The 2025 Ultimate Guide to TENS Units

Posted by Brandon Landgraf · November 15, 2024

If you’re looking for pain relief, you may have considered or had TENS units recommended to you. They’re incredibly popular nowadays, and many people swear by them to relieve all different kinds of ailments. But if you’re new to TENS therapy, it can be overwhelming to try to research what it is and if it’s a good fit for you in particular.

This guide will walk you through everything you need to know about TENS units, including what they are, how to use them, and how to find the best unit for you.

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A graphic of a bathtub with text, "The Ultimate Guide to Bathroom Safety"

The 2023 Ultimate Guide to Bathroom Safety

Posted by Brandon Landgraf · June 11, 2024

The bathroom is one of the most dangerous places in the house for seniors. According to the U.S. Centers for Disease Control and Prevention, one in four Americans 65 and older falls each year, and the National Institute of Aging found that 80% of these falls happen in the bathroom.

That being said, the bathroom should be one of the first places you safety proof as you or your loved one ages. This guide provides you with everything you need to know to get started.

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A sun graphic with text, "The Ultimate Guide to Bright Light Therapy"

The 2023 Ultimate Guide to Bright Light Therapy

Posted by Brandon Landgraf · April 13, 2023

During the winter, the days get shorter, and our contact with the sun becomes even more limited. Many of us leave for work just as the sun is rising and don’t return home until after it has set, not getting any sunlight at all. While the amount of sunlight we need varies widely depending on our skin tone, age, and other factors, this lack of exposure can inhibit the healthy production of essential hormones. This could disrupt our sleep schedules and contribute to conditions like insomnia, depression, and seasonal affective disorder.
Bright light therapy lamps, also known as sad lamps or happy lights, provide an artificial alternative to natural light that can help solve this common problem.

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A graphic of a knee with arthritis. Text, "The Ultimate Guide to Arthritis"

The 2023 Ultimate Guide to Arthritis

Posted by Brandon Landgraf · February 28, 2023

From 2013 to 2015, about 22.7% of U.S. adults were diagnosed with some form of arthritis each year. According to the U.S. Centers for Disease Control and Prevention (CDC), this number is projected to increase as the population grows and ages. The CDC predicts 78 million, or 26%, of U.S. adults will be diagnosed with arthritis by 2040.

Although so many people are and will be affected by arthritis, it is not commonly understood. It is often thought of as a disease only affecting older adults. Anyone of any age can have arthritis, and it is never too early or too late to learn about it. Luckily, you’ve come to the right place! This guide will walk you through everything you need to know to better understand, watch out for, and manage arthritis.

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